Rolled oats
Bob's Red Mill Protein Oats
32 oz
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Bob's Red Mill Protein Oats scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 12.5 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Protein Oats
Nutrition per 100 g
- Fiber 12.5 g / 100 g plus 4 points
- Protein 20.8 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 16 = 100
Nutrition per 100 g
| Energy | 396 kcal |
|---|---|
| Fat | 8.3 g |
| Saturated fat | 2.1 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 2.1 g |
| Added sugars | 0 g |
| Fiber | 12.5 g |
| Protein | 20.8 g |
| Salt | 0 g |
Serving: 0.333 cup (48 g)
Ingredients
Label text, as published
WHOLE GRAIN OAT FLAKES.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Peak Oatmeal Berries & Cream Kodiak · 10.58 oz/300 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains whole grains Score 45 out of 100 Okay -
Quick 1-Minute Oats Quaker Oats · 18 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Kroger · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Golden Flaxseed Meal Bob's Red Mill · 16 oz (453 g) Score 100 out of 100 Excellent -
Peanut Butter Chocolate & Oats Bob's Bar Bob's Red Mill · 1.76 oz/50 g Score 17 out of 100 Bad
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov