Wheat flours
Bob's Red Mill Unbleached white all-purpose organic flour
5 lb
Score
- Certified organic
- No additives
Why it scores 100
Bob's Red Mill Unbleached white all-purpose organic flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 353 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Unbleached white all-purpose organic flour
Nutrition per 100 g
- Energy 353 kcal / 100 g minus 2 points
- Protein 11.8 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 + 8 = 100
Nutrition per 100 g
| Energy | 353 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2.9 g |
| Protein | 11.8 g |
| Salt | 0 g |
Serving: 0.25 cup (34 g)
Ingredients
Label text, as published
Organic Hard Red Wheat. CONTAINS: Wheat.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More wheat flours on GoodSwap
-
Carb Balance Flour Tortilla Wraps Mission · 24 oz Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsContains seed oils Score 43 out of 100 Okay -
Bread Flour King Arthur Baking · 5 lb Score 100 out of 100 Excellent -
all-purpose FLOUR Kirkland Signature · 4.54 kg Certified organicNo additives Score 100 out of 100 Excellent -
Unbleached All-Purpose Flour King Arthur Baking Company · 12 lb Score 100 out of 100 Excellent -
Unbleached Bread Flour King Arthur Baking Company · 10 lb Score 100 out of 100 Excellent -
Gold Medal Unbleached All Purpose Flour imp Gold Medal · 5 lb Score 100 out of 100 Excellent
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Textured vegetable protein Bob's Red Mill · 12 oz Score 100 out of 100 Excellent -
Classic Granola Bob's Red Mill · 54 g Score 61 out of 100 Good
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov