Wheat flours
Gold Medal Unbleached All Purpose Flour imp
5 lb
Score
Why it scores 100
Gold Medal Unbleached All Purpose Flour imp scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 2 points Energy 367 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 3.3 g / 100 g: A good source of fiber. Strong
- plus 2 points Protein 10 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Gold Medal Unbleached All Purpose Flour imp
Nutrition per 100 g
- Energy 367 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
- Protein 10 g / 100 g plus 2 points
100 + 2 = 100
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 10 g |
| Salt | 0 g |
Serving: 0.25 cup (30 g)
Ingredients
- Wheat Flour
- Niacin (a B vitamin)
- Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Enzymes
- Folic Acid (a B vitamin)
Label text, as published
Wheat Flour, Niacin (a B vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B vitamin).
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper
Context only: no points in v1.
More wheat flours on GoodSwap
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Carb Balance Flour Tortilla Wraps Mission · 24 oz Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsContains seed oils Score 43 out of 100 Okay -
Bread Flour King Arthur Baking · 5 lb Score 100 out of 100 Excellent -
all-purpose FLOUR Kirkland Signature · 4.54 kg Certified organicNo additives Score 100 out of 100 Excellent -
Unbleached Bread Flour King Arthur Baking Company · 10 lb Score 100 out of 100 Excellent -
Unbleached All-purpose Flour Organic King Arthur Baking Company · 2 lb/32 oz/907 g Certified organicNo additives Score 100 out of 100 Excellent -
100% Organic Unbleached All-Purpose Flour King Arthur · 5 lb Certified organicNo additives Score 100 out of 100 Excellent
More from Gold Medal
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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