Cereals and their products
Bob's Red Mill Textured vegetable protein
12 oz
Score
- No additives
Why it scores 100
Bob's Red Mill Textured vegetable protein scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 17.4 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 8.7 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Textured vegetable protein
Nutrition per 100 g
- Sugars 8.7 g / 100 g minus 3 points
- Energy 348 kcal / 100 g minus 2 points
- Fiber 17.4 g / 100 g plus 4 points
- Protein 52.2 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 9 = 100
Nutrition per 100 g
| Energy | 348 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 39.1 g |
| Sugars | 8.7 g |
| Added sugars | 0 g |
| Fiber | 17.4 g |
| Protein | 52.2 g |
| Salt | 0 g |
Serving: 1 portion (23 g)
Ingredients
Label text, as published
DEFATTED SOY FLOUR.
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Yellow corn grits Bob's Red Mill · 24 oz Score 93 out of 100 Excellent -
Unbleached white all-purpose organic flour Bob's Red Mill · 5 lb Score 100 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov