Wheat flours
King Arthur Baking Bread Flour
5 lb
Score
Why it scores 100
King Arthur Baking Bread Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 2 points Energy 367 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Protein 13.3 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Bread Flour
START100
Nutrition per 100 g
- Energy 367 kcal / 100 g minus 2 points
- Protein 13.3 g / 100 g plus 2 points
subtotal0
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.7 g |
| Sugars | 0 g |
| Fiber | 2.3 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 1 portion (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Unbleached Hard Red Wheat Flour, Enzyme*
Allergens and diets
Contains: Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More wheat flours on GoodSwap
-
Carb Balance Flour Tortilla Wraps Mission · 24 oz Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsContains seed oils Score 43 out of 100 Okay -
all-purpose FLOUR Kirkland Signature · 4.54 kg Certified organicNo additives Score 100 out of 100 Excellent -
Unbleached white all-purpose organic flour Bob's Red Mill · 5 lb Certified organicNo additives Score 100 out of 100 Excellent -
Unbleached All-Purpose Flour King Arthur Baking Company · 12 lb Score 100 out of 100 Excellent -
Unbleached Bread Flour King Arthur Baking Company · 10 lb Score 100 out of 100 Excellent -
Gold Medal Unbleached All Purpose Flour imp Gold Medal · 5 lb Score 100 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov