Wheat flours
King Arthur Baking Company Unbleached Bread Flour
10 lb
Score
Why it scores 100
King Arthur Baking Company Unbleached Bread Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 2 points Fiber 3.3 g / 100 g: A good source of fiber. Strong
- plus 2 points Protein 13.3 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Unbleached Bread Flour
START100
Nutrition per 100 g
- Fiber 3.3 g / 100 g plus 2 points
- Protein 13.3 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 96 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 0.25 c (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Unbleached Hard Red Wheat Flour, Enzyme*
Allergens and diets
Contains: Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More wheat flours on GoodSwap
-
Carb Balance Flour Tortilla Wraps Mission · 24 oz Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsContains seed oils Score 43 out of 100 Okay -
Bread Flour King Arthur Baking · 5 lb Score 100 out of 100 Excellent -
all-purpose FLOUR Kirkland Signature · 4.54 kg Certified organicNo additives Score 100 out of 100 Excellent -
Unbleached All-Purpose Flour King Arthur Baking Company · 12 lb Score 100 out of 100 Excellent -
Gold Medal Unbleached All Purpose Flour imp Gold Medal · 5 lb Score 100 out of 100 Excellent -
Unbleached All-purpose Flour Organic King Arthur Baking Company · 2 lb/32 oz/907 g Certified organicNo additives Score 100 out of 100 Excellent
More from King Arthur Baking Company
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov