Canned common beans
Bush's Best Homestyle Baked Beans
28 oz (1 lb 12 oz) 794 g
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
Why it scores 29
Bush's Best Homestyle Baked Beans scores 29 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Brown sugar: An added sugar. Strong
- minus 20 points Bacon: IARC classifies processed meat (cured, salted, smoked or fermented) as Group 1, based on colorectal cancer; each 50 g eaten daily is linked to an 18% higher risk. Regulatory
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better baked beans
-
Giant Baked Beans in Tomato Sauce Trader Joe's · 9.6 oz Not ultra-processed · No brown sugar Score 69 out of 100 , 40 points higher -
Barbecue Baked Beans Bush's Best · 28 oz Not ultra-processed · No bacon Score 69 out of 100 , 40 points higher -
Vegetarian beans Michigan Made · 425 g Not ultra-processed · No brown sugar Score 77 out of 100 , 48 points higher -
Pork and beans in tomato sauce Not ultra-processed · No brown sugar Score 72 out of 100 , 43 points higher -
Smoky BBQ Beans Bean Vivo Organics · 10 oz Not ultra-processed · No brown sugar Score 74 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Homestyle Baked Beans
Ingredients
- Brown sugar minus 20 points
- Bacon minus 20 points
- Modified starch minus 2.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 9.2 g / 100 g minus 5 points
- Salt 1.1 g / 100 g minus 3 points
- Fiber 3.1 g / 100 g plus 2 points
100 − 71 = 29
Can’t score above 79. Contains brown sugar, an ingredient of high concern. [1][2][3][4][5]
Nutrition per 100 g
| Energy | 115 kcal |
|---|---|
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 22.3 g |
| Sugars | 9.2 g |
| Added sugars | 8.5 g |
| Fiber | 3.1 g |
| Protein | 5.4 g |
| Salt | 1.1 g |
Serving: 130 g
Ingredients
- Prepared Navy Beans
- Water
- Brown Sugar (high concern)
- Tomato Puree (Tomato Paste, Water)
- Salt
- Cured Bacon (high concern)
- Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric)
- Modified Corn Starch
- Onion Powder
- Spice
- Extractive of Paprika
- Garlic Powder
- Natural Flavor
Label text, as published
Prepared Navy Beans, Water, Brown Sugar, Tomato Puree (Tomato Paste, Water). Contains 2% or Less of: Salt, Cured Bacon, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Spice, Extractive of Paprika, Garlic Powder, Natural Flavor.
Allergens and diets
Contains: Mustard
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
IARC Monographs evaluate consumption of red meat and processed meat (Press Release No. 240)
“Processed meat was classified as carcinogenic to humans (Group 1), based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer.”
iarc.who.int
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org