Food ingredient · Processed meat

Bacon

Cured pork belly (or turkey), a processed meat.

  • Pork-derived
  • Expert review pending

Concern level

High concern Level 3 of 4 How concern levels work

A regulatory warning or restriction somewhere, or strong evidence of harm at typical intake. The concern level sets how many points bacon costs on a product’s receipt.

What the evidence says

  • IARC Group 1 (carcinogenic to humans)Regulatory

    IARC classifies processed meat (cured, salted, smoked or fermented) as Group 1, based on colorectal cancer; each 50 g eaten daily is linked to an 18% higher risk. This reflects strength of evidence, not that it is as risky as smoking. [1][2]

Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.

Popular products that list bacon

36 of the 17,000 most-scanned products in the US with a GoodSwap page list bacon. The 12 most scanned:

Diets and allergens

Vegan
No
Vegetarian
No
Gluten-free
Yes

For the ingredient in general. Always check the package: a product’s own labels win.

Names GoodSwap recognizes on labels (22)
  • bacon
  • pancetta
  • bacon fat
  • back bacon
  • bacon bits
  • pork bacon
  • bacon cured
  • cured bacon
  • bacon grease
  • bacon pieces
  • cooked bacon
  • smoked bacon
  • turkey bacon
  • streaky bacon
  • uncured bacon
  • bacon crumbles
  • canadian bacon
  • precooked bacon
  • real bacon bits
  • hardwood smoked bacon
  • applewood smoked bacon
  • bacon cured with water salt sugar sodium phosphate sodium erythorbate sodium nitrite

Sources

  1. IARC Monographs evaluate consumption of red meat and processed meat (Press Release No. 240)

    International Agency for Research on Cancer (WHO) · Oct 26, 2015 · IARC

    “Processed meat was classified as carcinogenic to humans (Group 1), based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer.”

    iarc.who.int