Food ingredient · Processed meat
Bacon
Cured pork belly (or turkey), a processed meat.
- Pork-derived
- Expert review pending
Concern level
A regulatory warning or restriction somewhere, or strong evidence of harm at typical intake. The concern level sets how many points bacon costs on a product’s receipt.
What the evidence says
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IARC Group 1 (carcinogenic to humans)Regulatory
IARC classifies processed meat (cured, salted, smoked or fermented) as Group 1, based on colorectal cancer; each 50 g eaten daily is linked to an 18% higher risk. This reflects strength of evidence, not that it is as risky as smoking. [1][2]
Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.
Popular products that list bacon
36 of the 17,000 most-scanned products in the US with a GoodSwap page list bacon. The 12 most scanned:
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Baked Beans, Original Bush's Best · 16 oz Score 23 out of 100 Poor -
Original Baked Beans Bush's Best · 794 g Score 23 out of 100 Poor -
Eggs soude vide Starbucks · 21 oz Score 38 out of 100 Poor -
Egg Bites Kirkland Signature · 21 oz Score 14 out of 100 Bad -
Baked Beans Bush's Best · 8.3 oz Score 23 out of 100 Poor -
Bacon Crumbles Kirkland Signature · 20 oz Score 31 out of 100 Poor -
Country Style Baked Beans Bush's Best · 130 g Score 21 out of 100 Poor -
Homestyle Baked Beans Bush's Best · 28 oz (1 lb 12 oz) 794 g Score 29 out of 100 Poor -
Original Baked Beans Aldi Score 28 out of 100 Poor -
Original Baked Beans Bush's Best · 468 g Score 23 out of 100 Poor -
Applewood Thick Cut Bacon Wright · 1.5 lb Score 31 out of 100 Poor -
Bean with Bacon Soup Campbell's · 11.25 oz Score 28 out of 100 Poor
Diets and allergens
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
For the ingredient in general. Always check the package: a product’s own labels win.
Names GoodSwap recognizes on labels (22)
- bacon
- pancetta
- bacon fat
- back bacon
- bacon bits
- pork bacon
- bacon cured
- cured bacon
- bacon grease
- bacon pieces
- cooked bacon
- smoked bacon
- turkey bacon
- streaky bacon
- uncured bacon
- bacon crumbles
- canadian bacon
- precooked bacon
- real bacon bits
- hardwood smoked bacon
- applewood smoked bacon
- bacon cured with water salt sugar sodium phosphate sodium erythorbate sodium nitrite
Sources
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IARC Monographs evaluate consumption of red meat and processed meat (Press Release No. 240)
“Processed meat was classified as carcinogenic to humans (Group 1), based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer.”
iarc.who.int