Butter beans
Bush's Best Butter Beans
130 g
Score
- Ultra-processed
- Contains added sugars
- No additives
Why it scores 64
Bush's Best Butter Beans scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Dextrose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned and dried beans
-
Organic Butter Beans Eden · 130 g Not ultra-processed · No added sugars Score 100 out of 100 , 36 points higher -
Butter chickpeas and veggies Earth Grown · 285 g Not ultra-processed · No added sugars Score 92 out of 100 , 28 points higher -
Butter Beans M&S Food · 430 g Not ultra-processed · No added sugars Score 100 out of 100 , 36 points higher -
Butter Beans Goya · 125 g Not ultra-processed · No added sugars Score 86 out of 100 , 22 points higher -
Organic Low Sodium Butter Beans Jack's Quality · 380 g/13.4 oz Not ultra-processed · No added sugars Score 100 out of 100 , 36 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Butter Beans
Ingredients
- Dextrose minus 20 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Fiber 4.6 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 36 = 64
Can’t score above 79. Contains dextrose, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 85 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 16.2 g |
| Sugars | 3.1 g |
| Added sugars | 0.8 g |
| Fiber | 4.6 g |
| Protein | 5.4 g |
| Salt | 0.9 g |
Serving: 1 serving (130 g)
Ingredients
Label text, as published
Prepared Large Butter Beans, Water, Salt, Dextrose.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org