Chocolates
Hershey's Nuggets Party Pack
31.5 oz
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Contains seed oils
- Contains palm oil
Why it scores 15
Hershey's Nuggets Party Pack scores 15 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 55.2 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate candy
-
Hershey’s Zero Hershey's · 5.1 oz/144 g Less sugar · No added sugars Score 55 out of 100 , 40 points higher -
Hershey's Special Dark Zero Sugar Chocolate Candy Hershey's · 3 oz Less sugar · No added sugars Score 60 out of 100 , 45 points higher -
Hershey's Nuggets - Milk Chocolate Hershey · 7.7 oz/218 g Not ultra-processed · No seed oils Score 43 out of 100 , 28 points higher -
Hershey kisses Hershey's Kisses · 10.1 oz/286 g Not ultra-processed · No seed oils Score 46 out of 100 , 31 points higher -
Hershey kisses milk chocolate Hershey's Kisses · 6.5 oz/184/g Not ultra-processed · No seed oils Score 45 out of 100 , 30 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Hershey's Nuggets Party Pack
Ingredients
- Sugar minus 20 points
- Milk chocolate (ingredient) minus 7.5 points
- Chocolate (sweetened, ingredient) minus 7.5 points
- Soy lecithin minus 1.5 points
- PGPR (polyglycerol polyricinoleate) minus 1.5 points
- Natural flavors minus 1.5 points
- Vegetable oil (unspecified) minus 0.5 points
- Palm oil minus 0.5 points
- Sunflower oil minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 55.2 g / 100 g minus 14 points
- Saturated fat 17.2 g / 100 g minus 9 points
- Salt 0.4 g / 100 g minus 1 points
- Energy 517 kcal / 100 g minus 3 points
- Fiber 3.4 g / 100 g plus 2 points
100 − 85.5 = 14.5 → 15
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [14]
Nutrition per 100 g
| Energy | 517 kcal |
|---|---|
| Fat | 31 g |
| Saturated fat | 17.2 g |
| Trans fat | 0 g |
| Carbohydrates | 58.6 g |
| Sugars | 55.2 g |
| Added sugars | 48.3 g |
| Fiber | 3.4 g |
| Protein | 6.9 g |
| Salt | 0.4 g |
Serving: 3 pieces (29g)
Ingredients
- ETRA CREAMY MILK CHOCOLATE WITH TOFFEE AND ALMONDS - MILK CHOCOLATE (SUGAR, SKIM MILK, COCOA BUTTER, CHOCOLATE, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR) (moderate concern)
- SUGAR (high concern)
- ALMONDS
- VEGETABLE OIL (PALM OIL, SUNFLOWER OIL)
- DAIRY BUTTER (MILK)
- SALT
- LECITHIN (SOY)
- CHOCOLATE
- MILK CHOCOLATE - MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR)
- MILK CHOCOLATE WITH ALMONDS - MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR) (moderate concern)
- ALMONDS
- SUNFLOWER OIL
- MILDLY SWEET SPECIAL DARK CHOCOLATE WITH ALMONDS - SUGAR (moderate concern)
- CHOCOLATE
- ALMONDS
- COCOA BUTTER
- MILK FAT
- COCOA PROCESSED WITH ALKALI
- SUNFLOWER OIL
- LECITHIN (SOY)
- PGPR
- NATURAL FLAVOR
Label text, as published
ETRA CREAMY MILK CHOCOLATE WITH TOFFEE AND ALMONDS - MILK CHOCOLATE (SUGAR, SKIM MILK, COCOA BUTTER, CHOCOLATE, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), SUGAR, ALMONDS, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), CONTAINS 2% OR LESS OF: DAIRY BUTTER (MILK), SALT, LECITHIN (SOY), CHOCOLATE,MILK CHOCOLATE - MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR),MILK CHOCOLATE WITH ALMONDS - MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), ALMONDS, SUNFLOWER OIL,MILDLY SWEET SPECIAL DARK CHOCOLATE WITH ALMONDS - SUGAR, CHOCOLATE, ALMONDS, COCOA BUTTER, MILK FAT, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: SUNFLOWER OIL, LECITHIN (SOY), PGPR, NATURAL FLAVOR
Allergens and diets
Contains: Milk, Tree nuts, Soy
- Not vegan
- Not palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org