High fructose corn syrups
Hershey's Chocolate Syrup
24 oz (1 lb 8 oz) 680 g
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Contains emulsifiers studied for gut effects
- Contains artificial flavors
- May contain traces of 1,4-dioxane
Why it scores 35
Hershey's Chocolate Syrup scores 35 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points High fructose corn syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 52.6 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dessert syrups and toppings
-
Dark Chocolate Flavored Sauce Monin Not ultra-processed · No added sugars Score 79 out of 100 , 44 points higher -
Organic Chocolate Syrup RxSugar · 6 fl oz Not ultra-processed · Less sugar Score 100 out of 100 , 65 points higher -
Fair trade chocolate syrup Bosco · 22 oz No added sugars · No gut-studied emulsifiers Score 65 out of 100 , 30 points higher -
Sugar-Free Chocolate Flavored Syrup Pyure · 14 fl oz Less sugar · No added sugars Score 69 out of 100 , 34 points higher -
Pourable Chocolate Syrup NuNaturals · 6.6 fl oz, 0.2 L Not ultra-processed · Less sugar Score 98 out of 100 , 63 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chocolate Syrup
Ingredients
- High fructose corn syrup minus 20 points
- Potassium sorbate minus 2.5 points
- Xanthan gum minus 2.5 points
- Mono- and diglycerides minus 1.5 points
- Polysorbate 60 minus 1.5 points
- Artificial flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Sugars 52.6 g / 100 g minus 14 points
- Energy 237 kcal / 100 g minus 1 points
- Fiber 5.3 g / 100 g plus 2 points
100 − 65 = 35
Can’t score above 79. Contains high fructose corn syrup, an ingredient of high concern. [1][2][3][4]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 237 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 62.8 g |
| Sugars | 52.6 g |
| Added sugars | 52.6 g |
| Fiber | 5.3 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 tbsp (19 g)
Ingredients
- HIGH FRUCTOSE CORN SYRUP (high concern)
- WATER
- COCOA
- 2% POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)
- SALT
- XANTHAN GUM
- MONO - AND DIGLYCERIDES
- POLYSORBATE 60
- VANILLIN (ARTIFICIAL FLAVOR)
Label text, as published
HIGH FRUCTOSE CORN SYRUP, WATER, COCOA, 2% POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, XANTHAN GUM, MONO - AND DIGLYCERIDES, POLYSORBATE 60, VANILLIN (ARTIFICIAL FLAVOR).
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Paper, Hdpe 2 high density polyethylene
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 184.1866 High fructose corn syrup
“a sweet, nutritive saccharide mixture containing either approximately 42 or 55 percent fructose”
ecfr.gov
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
21 CFR 182.3640 Potassium sorbate
ecfr.gov
-
“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org
-
Re-evaluation of mono- and di-glycerides of fatty acids (E 471) as food additives
“The available studies did not raise any concern with regard to genotoxicity.”
doi.org
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
-
“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org
-
1,4-Dioxane in Cosmetics: A Manufacturing Byproduct
“1,4-dioxane forms as a byproduct during the manufacturing process of certain cosmetic ingredients.”
fda.gov
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int