GoodSwap Get notified
Silk Coconut Milk
Photo: Open Food Facts contributors (CC BY-SA)

Coconut milks

Silk Coconut Milk

64 fl oz

Okay out of 100 High confidence
  • Ultra-processed
  • Contains added sugars
Get GoodSwap

Why it scores 42

Silk Coconut Milk scores 42 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. Added sugars 2.1 g / 100 ml: High in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better canned coconut milk and cream

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Coconut Milk

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Potassium phosphate
    Strong EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [4]
  • Sunflower lecithin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [5]
  • Gellan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [5]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [6][5]
subtotal−28

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [5]
  • 3 kinds of ultra-processing markers
    Emerging Industrial additive classes found: emulsifier, flavoring and thickener, stabilizer or gelling agent. [5]
subtotal−21

Nutrition per 100 ml

  • Added sugars 2.1 g / 100 ml
    Strong High in sugar. [1]
  • Saturated fat 1.9 g / 100 ml
    Strong Contains some saturated fat. [7]
  • Energy 29 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−9
TOTAL 42Okay

100 − 58 = 42

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00025293001220 · 2026-09-12

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy29 kcal
Fat2.1 g
Saturated fat1.9 g
Trans fat0 g
Carbohydrates2.5 g
Sugars2.1 g
Added sugars2.1 g
Fiber0 g
Protein0 g
Salt0.1 g

Serving: 1 portion (1 cup)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

COCONUTMILK (WATER, COCONUT CREAM), CANE SUGAR, CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), DIPOTASSIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C TO PROTECT FRESHNESS).

Allergens and diets

Contains: Tree nuts

  • Palm-oil-free

Always check the package: recipes change.

More from Silk

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. EFSA issues new advice on phosphates

    European Food Safety Authority · Jun 12, 2019 · Agency assessment

    “We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”

    efsa.europa.eu

  5. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  6. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  7. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  8. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  9. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org