Coconut milks
Califia Farms Organic Coconut Milk Unsweetened
48 oz
Score
- High in saturated fat
- Certified organic
Why it scores 79
Califia Farms Organic Coconut Milk Unsweetened scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 4 points Energy 90 kcal / 100 ml: Energy-dense for its volume. Info
- minus 3 points Sugars 0.9 g / 100 ml: Contains some sugar. Strong
- minus 3 points Saturated fat 3.5 g / 100 ml: High in saturated fat. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned coconut milk and cream
-
Lite Coconut Milk Thai Kitchen · 25.36 fl oz/749 mL Less saturated fat Score 100 out of 100 , 21 points higher -
Heavy coconut cream Let's Do Organic Less saturated fat Score 100 out of 100 , 21 points higher -
Coconut Milk Malk · 28 fl oz Less saturated fat Score 100 out of 100 , 21 points higher -
Super Morning Organic Apples, Acai, Coconut Milk & Oats +SuperChia Happy Tot Less saturated fat Score 100 out of 100 , 21 points higher -
Bamboo Shoot In Water Chaokoh · 140 g Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Coconut Milk Unsweetened
Nutrition per 100 ml
- Sugars 0.9 g / 100 ml minus 3 points
- Saturated fat 3.5 g / 100 ml minus 3 points
- Energy 90 kcal / 100 ml minus 4 points
100 − 10 = 90 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 ml
| Energy | 90 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Carbohydrates | 1.3 g |
| Sugars | 0.9 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 portion (8 fl oz)
Ingredients
Label text, as published
WATER, ORGANIC COCONUT CREAM, ORGANIC COCONUT WATER FROM CONCENTRATE, BAKING SODA.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More coconut milks on GoodSwap
-
Coconut Milk Goya · 400 mL High in saturated fat Score 79 out of 100 Good -
Coconut Milk Silk · 64 fl oz Ultra-processedContains added sugars Score 42 out of 100 Okay -
Coconut Milk Beverage Vanilla Shelf Stable So Delicious Dairy Free Ultra-processedHigh in saturated fatContains added sugarsCertified organic Score 38 out of 100 Poor -
Lite Coconut Milk Thai Kitchen · 403 mL. Ultra-processedHigh in saturated fat Score 73 out of 100 Good -
Coconut Milk Aroy-D · 1000 mL Ultra-processedHigh in saturated fatNo additives Score 69 out of 100 Good
More from Califia Farms
-
Almondmilk Califia Farms · 48 fl oz Score 66 out of 100 Good -
Organic Almondmilk Unsweetened Califia Farms · 48 fl oz/1.5 Quart/1.4 L Score 98 out of 100 Excellent -
Zero Sugar Oatmilk Califia Farms · 48 fl oz (1.4 L) Score 79 out of 100 Good -
Organic Almondmilk Califia Farms Score 98 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk