Gold Medal All Purpose Flour — Photo: Open Food Facts contributors (CC BY-SA)

Cereal flours

Gold Medal All Purpose Flour

907 g

Excellent out of 100 High confidence

Why it scores 100

Gold Medal All Purpose Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 2 points Energy 367 kcal / 100 g: Energy-dense for its weight. Info
plus 2 points Fiber 3.3 g / 100 g: A good source of fiber. Strong
plus 2 points Protein 10 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

All Purpose Flour

START100

Nutrition per 100 g

Energy 367 kcal / 100 g minus 2 points

Info Energy-dense for its weight. [1]
Fiber 3.3 g / 100 g plus 2 points

Strong A good source of fiber. [1]
Protein 10 g / 100 g plus 2 points

Info A good source of protein. [1]

subtotal+2

TOTAL 100Excellent

100 + 2 = 100

Nutrition per 100 g

Energy	367 kcal
Fat	0 g
Saturated fat	0 g
Trans fat	0 g
Carbohydrates	76.7 g
Sugars	0 g
Added sugars	0 g
Fiber	3.3 g
Protein	10 g
Salt	0 g

Serving: 1 1/4 cup (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin).

Allergens and diets

Contains: Wheat, Gluten

Vegan
Vegetarian
Not gluten-free
Palm-oil-free

Always check the package: recipes change.

Packaging

Paper

Context only: no points in v1.

Sources

Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

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