Whole wheat flours
Gold Medal Whole Wheat Flour
5 lb
Score
- No additives
- Contains whole grains
Why it scores 100
Gold Medal Whole Wheat Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Wheat Flour
START100
Nutrition per 100 g
- Energy 367 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 70 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 0.25 cup (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
WHOLE WHEAT FLOUR.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More whole wheat flours on GoodSwap
More from Gold Medal
-
All Purpose Flour Gold Medal · 5 lb (80 oz) Score 100 out of 100 Excellent -
All Purpose Flour Gold Medal · 907 g Score 100 out of 100 Excellent -
Gold Medal Unbleached All Purpose Flour imp Gold Medal · 5 lb Score 100 out of 100 Excellent -
Bread Flour Gold Medal · 5 lb (2.26 kg) Score 100 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov