Food
Gerber Puffs Banana (Crawler) imp
42 g
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
- Contains whole grains
Why it scores 28
Gerber Puffs Banana (Crawler) imp scores 28 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Caramel color: The FDA says classes III and IV, which can contain 4-MEI, are the most commonly used food color additives by volume. Regulatory
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Puffs Banana (Crawler) imp
Ingredients
- Sugar minus 20 points
- Caramel color minus 20 points
- Sunflower lecithin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 14.3 g / 100 g minus 8 points
- Energy 357 kcal / 100 g minus 2 points
100 − 72 = 28
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3][4][5][6][7]
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 85.7 g |
| Sugars | 14.3 g |
| Added sugars | 14.3 g |
| Protein | 0 g |
Serving: 60 serving (7 g)
Ingredients
- Rice Flour
- Whole Wheat Flour
- Wheat Starch
- Cane Sugar (high concern)
- Whole Grain Oat Flour
- Natural Banana Flavor
- Dried Apple Puree
- Mixed Tocopherols
- Sunflower Lecithin
- Caramel Color (high concern)
- Turmeric Extract Color
- Choline Bitartrate
- Iron
- Vitamin E (Alpha Tocopheryl Acetate)
- Niacinamide (A B Vitamin)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Vitamin B1 (Thiamine Hydrochloride)
Label text, as published
Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Natural Banana Flavor, Dried Apple Puree, Mixed Tocopherols, Sunflower Lecithin, Caramel Color, Turmeric Extract Color, Choline Bitartrate, Iron, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (A B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride).
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Questions & Answers About 4-MEI
“Based on current science, the FDA has no reason to believe that there are any immediate or short-term health risks presented by 4-MEI at the levels expected in food.”
fda.gov
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
Proposition 65 List of Chemicals Known to the State to Cause Cancer or Reproductive Toxicity
“The date refers to the initial appearance of the chemical on the list.”
oehha.ca.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org