Food
Dave's Killer Bread Oat-rageous Honey Almond
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Contains palm oil
- Certified organic
- Contains whole grains
Why it scores 13
Dave's Killer Bread Oat-rageous Honey Almond scores 13 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Corn syrup: An added sugar. Strong
- minus 20 points Brown sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Honey Whole Wheat Beckmann's No palm oil · No corn syrup Score 64 out of 100 , 51 points higher -
Honey Wheat Bread L'oven Fresh · 20 oz Not ultra-processed · No palm oil Score 68 out of 100 , 55 points higher -
Honey Wheat Bread Naked Bread · 22.5 oz/638 g Not ultra-processed · No seed oils Score 54 out of 100 , 41 points higher -
Honey Whole Wheat Aspen Mills Bread Co. Of Utah · 32 oz Not ultra-processed · No seed oils Score 70 out of 100 , 57 points higher -
Honey Oat Wide Pan Bread Private Selection · 24 oz Not ultra-processed · No palm oil Score 45 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Oat-rageous Honey Almond
Ingredients
- Corn syrup minus 20 points
- Brown sugar minus 20 points
- Honey minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Sugars 20 g / 100 g minus 11 points
- Saturated fat 4 g / 100 g minus 3 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 440 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
100 − 87.5 = 12.5 → 13
Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 440 kcal |
|---|---|
| Fat | 22 g |
| Saturated fat | 4 g |
| Carbohydrates | 64 g |
| Sugars | 20 g |
| Added sugars | 18 g |
| Fiber | 10 g |
| Protein | 8 g |
| Salt | 0.7 g |
Serving: 1 serving (50 g)
Ingredients
- ORGANIC WHOLE WHEAT FLOUR
- ORGANIC ROLLED OATS
- ORGANIC BROWN RICE SYRUP (high concern)
- ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER, ORGANIC EXPELLER PRESSED CANOLA OIL)
- ORGANIC BROWN SUGAR (high concern)
- ORGANIC HONEY (high concern)
- WATER
- ORGANIC DRY ROASTED ALMONDS
- ORGANIC PALM OIL
- ORGANIC AGAVE FIBER (INULIN) (high concern)
- ORGANIC CORN STARCH
- EACH OF FOLLOWING: ORGANIC MALT EXTRACT (high concern)
- ORGANIC VEGETABLE GLYCERIN
- ORGANIC OAT BRAN
- ORGANIC OAT FIBER
- SEA SALT
- ORGANIC CANOLA LECITHIN
- BAKING SODA
- ORGANIC NATURAL FLAVOR
Label text, as published
ORGANIC WHOLE WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC BROWN SUGAR, ORGANIC HONEY, WATER, ORGANIC DRY ROASTED ALMONDS, ORGANIC PALM OIL*, ORGANIC AGAVE FIBER (INULIN), ORGANIC CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF FOLLOWING: ORGANIC MALT EXTRACT, ORGANIC VEGETABLE GLYCERIN, ORGANIC OAT BRAN, ORGANIC OAT FIBER, SEA SALT, ORGANIC CANOLA LECITHIN, BAKING SODA, ORGANIC NATURAL FLAVOR
Allergens and diets
Contains: Tree nuts, Wheat, Gluten
- Not vegan
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More from Dave's Killer Bread
-
Thin-Sliced Dave's Killer Bread · 20.5 oz Score 42 out of 100 Okay -
Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread · 765 g Score 44 out of 100 Okay -
Rock'N'Rolls Organic Rolls Dave's Killer Bread · 17 oz Score 58 out of 100 Okay -
Honey Nut Snack Bites Dave's Killer Bread · 204 g Score 20 out of 100 Poor
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu