Bread rolls
Dave's Killer Bread Rock'N'Rolls Organic Rolls
17 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Certified organic
- Contains whole grains
Why it scores 58
Dave's Killer Bread Rock'N'Rolls Organic Rolls scores 58 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better buns and rolls
-
Organic Sandwich Rolls Dave's Killer Bread · 18 oz Not ultra-processed · No added sugars Score 92 out of 100 , 34 points higher -
Ciabatta Rolls Marketside · 18 oz (1 lb 2 oz) 510 g Not ultra-processed · No added sugars Score 98 out of 100 , 40 points higher -
Ciabatta Rolls Trader Joe's · 12 oz (340 g) Not ultra-processed · No added sugars Score 91 out of 100 , 33 points higher -
Gluten Free Sourdough Dinner Rolls Bread SRSLY · 8 oz/226 g Not ultra-processed · No added sugars Score 94 out of 100 , 36 points higher -
Organic Rocky Mountain Sourdough Hot Dog Buns Rudi's Rocky Mountain Bakery · 12 oz (340 g) No added sugars · No sugar Score 81 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Rock'N'Rolls Organic Rolls
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
- Wheat gluten minus 2.5 points
- Canola oil minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 7.5 g / 100 g minus 3 points
- Salt 1.1 g / 100 g minus 3 points
- Energy 275 kcal / 100 g minus 1 points
- Fiber 5 g / 100 g plus 2 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 42.5 = 57.5 → 58
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 275 kcal |
|---|---|
| Fat | 5 g |
| Carbohydrates | 47.5 g |
| Sugars | 7.5 g |
| Added sugars | 1.5 g |
| Fiber | 5 g |
| Protein | 12.5 g |
| Salt | 1.1 g |
Serving: 1 Roll (40 g)
Ingredients
- ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR)
- WATER
- ORGANIC 21 WHOLE GRAINS AND (not recognized)
- SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER, SEEDS, ORGANIC TRI-COLOR QUINOA, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC, ROLLED OATS, ORGANIC ROLLED RYE, ORGANIGALLET, ORGANIC, ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT®, KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC POPPY SEEDS, ORGANIC BLUE CORNMEAL)
- ORGANIC CANE SUGAR (high concern)
- YEAST
- ORGANIC (not recognized)
- WHEAT GLUTEN
- ORGANIC EXPELLER PRESSED CANOLA CIL ORGANIC GOOD SEED®
- GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC, SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA, SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ENZYMES, ORGANIC SESAME FLOUR)
Label text, as published
ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR,, ORGANIC WHEAT FLOUR), WATER, ORGANIC 21 WHOLE GRAINS AND, SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER, SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA,, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA], ORGANIC TRITICALE,, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC, ROLLED OATS, ORGANIC ROLLED RYE, ORGANIGALLET, ORGANIC, ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT®, KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC POPPY SEEDS,, ORGANIC BLUE CORNMEAL), ORGANIC CANE SUGAR, YEAST, ORGANIC, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, ORGANIC EXPELLER PRESSED CANOLA CIL ORGANIC GOOD SEED®, GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC, SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK, QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), SALT,, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ENZYMES,, ORGANIC SESAME FLOUR.
Allergens and diets
Contains: Wheat, Gluten, Sesame
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Dave's Killer Bread
-
Thin-Sliced Dave's Killer Bread · 20.5 oz Score 42 out of 100 Okay -
Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread · 765 g Score 44 out of 100 Okay -
Peanut Butter Chocolate Chunk Dave's Killer Bread Score 9 out of 100 Bad -
Oat-rageous Honey Almond Dave's Killer Bread Score 13 out of 100 Bad
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org