Cookies
Annie's Bunny Grahams Friends
7 oz
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Contains seed oils
- Certified organic
- Contains whole grains
Why it scores 17
Annie's Bunny Grahams Friends scores 17 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Invert sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Teddy Grahams cookies chocolate 1x10 oz Teddy Grahams · 238 g No invert sugar · No honey Score 41 out of 100 , 24 points higher -
Honey Bear Graham Cookies Wegmans · 1 oz/28 g Not ultra-processed · Less sugar Score 69 out of 100 , 52 points higher -
Sour cream & onion bunnies Annie's Homegrown Not ultra-processed · Less sugar Score 79 out of 100 , 62 points higher -
Nabisco teddy grahams cookies cinnamon 1x10.000 oz Nabisco · 10 oz/283 g No invert sugar · No honey Score 39 out of 100 , 22 points higher -
Bunny Grahams Honey Annie's · 1.25 oz Not ultra-processed · No invert sugar Score 43 out of 100 , 26 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Bunny Grahams Friends
Ingredients
- Sugar minus 20 points
- Invert sugar minus 20 points
- Honey minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 23.3 g / 100 g minus 11 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
100 − 83.5 = 16.5 → 17
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 15 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 23.3 g |
| Added sugars | 23.3 g |
| Fiber | 3.3 g |
| Protein | 3.3 g |
| Salt | 0.8 g |
Serving: 30 g
Ingredients
- Organic Wheat Flour
- Organic Cane Sugar (high concern)
- Organic Expeller-Pressed Sunflower Oil
- Organic Whole Wheat Flour (graham flour)
- Organic Corn Flour
- Organic Invert Cane Syrup (high concern)
- Organic Chocolate Cookie Bits (organic wheat flour, organic sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda)
- Organic Honey (high concern)
- Calcium Carbonate
- Organic Cocoa Powder
- Organic Natural Flavor
- Baking Soda
- Organic Semi-sweet Chocolate Chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract) (moderate concern)
- Sea Salt
- Organic Rosemary Extract (to protect flavor)
Label text, as published
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Whole Wheat Flour (graham flour), Organic Corn Flour, Organic Invert Cane Syrup, Organic Chocolate Cookie Bits (organic wheat flour, organic sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), Organic Honey, Calcium Carbonate, Organic Cocoa Powder, Organic Natural Flavor, Baking Soda, Organic Semi-sweet Chocolate Chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), Sea Salt, Organic Rosemary Extract (to protect flavor).
Allergens and diets
Contains: Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org