Coffee drinks
Starbucks Frappuccino chilled coffee drink
13.7 oz
Score
- Ultra-processed
- Contains added sugars
- Contains caffeine
Why it scores 38
Starbucks Frappuccino chilled coffee drink scores 38 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 10.6 g / 100 ml: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better bottled coffee drinks
-
Belgioioso, ricotta con latte, part skim milk, cheese Belgioioso No added sugars · No caffeine Score 84 out of 100 , 46 points higher -
RICOTTA CON LATTE Whole Milk NATURAL CHEESE Belgioioso · 30 g No added sugars · No caffeine Score 83 out of 100 , 45 points higher -
Matcha Green Tea Almond Latte Pop & Bottle · 11 fl oz/325 mL Not ultra-processed · No added sugars Score 100 out of 100 , 62 points higher -
Classic Cold Brew Almond Latte Pop & Bottle · 11 fl oz/325 mL Not ultra-processed · No added sugars Score 83 out of 100 , 45 points higher -
Oat Milk Latte Nitro Cold Brew Coffee Rise Brewing Co. · 7 fl oz/207 mL Not ultra-processed · No added sugars Score 77 out of 100 , 39 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Frappuccino chilled coffee drink
Ingredients
- Sugar minus 20 points
- Maltodextrin minus 2.5 points
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 ml
- Sugars 10.6 g / 100 ml minus 14 points
- Energy 69 kcal / 100 ml minus 4 points
100 − 62.5 = 37.5 → 38
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 69 kcal |
|---|---|
| Fat | 1.1 g |
| Saturated fat | 0.7 g |
| Trans fat | 0 g |
| Carbohydrates | 12.6 g |
| Sugars | 10.6 g |
| Added sugars | 7.4 g |
| Fiber | 0 g |
| Protein | 2.5 g |
| Salt | 0.1 g |
Serving: 1 serving (405 g)
Ingredients
- Brewed starbucks coffee (water, coffee)
- reduced-fat milk
- sugar (high concern)
- maltodextrin
- pectin
- ascorbic acid
Label text, as published
Brewed starbucks coffee (water, coffee), reduced-fat milk, sugar, maltodextrin, pectin, ascorbic acid.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu