Cheeses
Belgioioso RICOTTA CON LATTE Whole Milk NATURAL CHEESE
30 g
Score
- Ultra-processed
- No additives
Why it scores 83
Belgioioso RICOTTA CON LATTE Whole Milk NATURAL CHEESE scores 83 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Saturated fat 5 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better bottled coffee drinks
-
Matcha Green Tea Almond Latte Pop & Bottle · 11 fl oz/325 mL Not ultra-processed Score 100 out of 100 , 17 points higher -
Cold Brew Coffee Dunkin' · 31 fl oz/1.93 PT/917 mL Not ultra-processed Score 100 out of 100 , 17 points higher -
Cold Brew Coffee 100% Colombian Kirkland Signature · 325 mL Not ultra-processed Score 100 out of 100 , 17 points higher -
Cold Brew Black Coffee Blonde Roast Califia Farms · 48 fl oz/1.5 Quart/1.4 L Not ultra-processed Score 100 out of 100 , 17 points higher -
Blonde roast ICED COFFEE Starbucks · 48 fl oz/1.5 Quart/1.42 L Not ultra-processed Score 100 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
RICOTTA CON LATTE Whole Milk NATURAL CHEESE
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 5 g / 100 g minus 2.5 points
Bonuses
- No additives plus 3 points
100 − 17.5 = 82.5 → 83
Nutrition per 100 g
| Energy | 90 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 29 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 4 g |
| Salt | 0.2 g |
Serving: 0.25 cup (55 g)
Ingredients
- Pasteurized Whey
- Cream and Milk
- Vinegar
- Salt
- Milk and Dairy (Cream and Milk, Pasteurized Whey)
- Salt
- Vinegar
- Whey
Label text, as published
Ingredients: Pasteurized Whey, Cream and Milk, Vinegar, Salt ; Milk and Dairy ( Cream and Milk, Pasteurized Whey) ; Salt ; Vinegar ; Whey
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
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Light Laughing Cow Cheese Wedges The Laughing Cow · 8 × 19 g Ultra-processedHigh in saltHigh in saturated fat Score 66 out of 100 Good -
Low Fat Cottage Cheese Darigold · 113 g Ultra-processedContains emulsifiers studied for gut effectsMay contain traces of 1,4-dioxane Score 57 out of 100 Okay -
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Fiesta Blend Great Value · 16 oz/1 lb/453 g High in saltHigh in saturated fatNo synthetic dyes Score 79 out of 100 Good - Lowfat cottage cheese The Kroger Co. · 24 oz/680 g Ultra-processedContains emulsifiers studied for gut effects Score 64 out of 100 Good
-
Smoked Gouda Style Slices Earth Island · 20 g Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 54 out of 100 Okay
More from Belgioioso
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org