Breads
Private Selection 7 Grain Wide Pan Bread
24, oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 28
Private Selection 7 Grain Wide Pan Bread scores 28 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Molasses: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Dark Rye Wide Pan Bread Private Selection · 24 oz 680 g Not ultra-processed · No added sugars Score 79 out of 100 , 51 points higher -
Multigrain wide pan bread Private Selection Not ultra-processed · No added sugars Score 94 out of 100 , 66 points higher -
European Grains & Seeds Bread Thin Sliced Trader Joe's · 16.75 g Not ultra-processed · No sugar Score 68 out of 100 , 40 points higher -
Power Grains Sourdough Izzio · 2 oz Not ultra-processed · No seed oils Score 72 out of 100 , 44 points higher -
Whole Grain Bread Z-Best Bakery · 20 oz No added sugars · No sugar Score 74 out of 100 , 46 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
7 Grain Wide Pan Bread
Ingredients
- Sugar minus 20 points
- Molasses minus 20 points
- Soybean oil minus 2.5 points
- Wheat gluten minus 1.5 points
- Sodium stearoyl lactylate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 11.1 g / 100 g minus 5 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 311 kcal / 100 g minus 1 points
- Fiber 4.4 g / 100 g plus 2 points
- Protein 8.9 g / 100 g plus 2 points
100 − 72 = 28
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 311 kcal |
|---|---|
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 11.1 g |
| Added sugars | 8.9 g |
| Fiber | 4.4 g |
| Protein | 8.9 g |
| Salt | 1.3 g |
Serving: 1 slice (45 g)
Ingredients
- ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- WATER
- SUGAR (high concern)
- CRACKED WHEAT
- RYE
- OATS
- BARLEY
- FLAXMEAL (not recognized)
- MILLET
- CORN GRITS
- YEAST
- MOLASSES (high concern)
- SOYBEAN OIL
- SALT
- VITAL WHEAT GLUTEN
- RAISIN JUICE CONCENTRATE
- SODIUM STEAROYL LACTYLATE
- ENZYMES
- (PRESERVATIVE) (not recognized)
Label text, as published
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, RYE, OATS, BARLEY, FLAXMEAL, MILLET, CORN GRITS, YEAST. CONTAINS 2% OR LESS OF: MOLASSES, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, ENZYMES, (PRESERVATIVE).
Allergens and diets
Contains: Soy, Wheat, Gluten
- Not gluten-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Signature Marble Rye Loaf Fry’s Signature Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 36 out of 100 Poor -
Organic 9” 2pk Traditional Pie Shells Wholly Wholesome · 14 oz High in saturated fatContains added sugarsContains palm oilCertified organic Score 56 out of 100 Okay - Phyllo Dough Pastry Sheets Signature Select · 50 g Ultra-processedContains added sugarsContains seed oils Score 49 out of 100 Okay
More from Private Selection
-
Sugar Free 100% Whole Wheat Sliced Wide Pan Bread Private Selection · 24 oz Score 56 out of 100 Okay -
Multigrain Sliced Wide Pan Bread Private Selection · 24 oz Score 36 out of 100 Poor -
Multigrain Wide Pan Bread Private Selection · 24 oz Score 36 out of 100 Poor -
72% Cacao Dark Chocolate Private Selection Score 41 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org