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Private Selection Dark Rye Wide Pan Bread
Photo: Open Food Facts contributors (CC BY-SA)

Rye breads

Private Selection Dark Rye Wide Pan Bread

24 oz 680 g

Good out of 100 High confidence
  • High in salt
  • No additives
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Why it scores 79

Private Selection Dark Rye Wide Pan Bread scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Salt 1.8 g / 100 g: Very high in salt. Strong
  2. Fiber 4.4 g / 100 g: A good source of fiber. Strong
  3. Protein 11.1 g / 100 g: A good source of protein. Info

Capped at 79: High in salt (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better sliced bread

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Dark Rye Wide Pan Bread

START100

Nutrition per 100 g

  • Salt 1.8 g / 100 g
    Strong Very high in salt. [1]
  • Energy 244 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 4.4 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 11.1 g / 100 g
    Info A good source of protein. [2]
subtotal−4
TOTAL 79Good

100 − 4 = 96 → capped at 79

Capped at 79. High in salt (above the front-of-pack "high" level). [3]

GTIN 00011110085184 · 2026-02-26

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy244 kcal
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Carbohydrates44.4 g
Sugars2.2 g
Added sugars2.2 g
Fiber4.4 g
Protein11.1 g
Salt1.8 g

Serving: 1 slice 45g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Enriched flour (wheat flour

Allergens and diets

Contains: Wheat, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest rye breads in the US

More from Private Selection

Sources

  1. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk