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Trader Joe's Unbleached Enriched All-Purpose Flour
Photo: Open Food Facts contributors (CC BY-SA)

Wheat flours

Trader Joe's Unbleached Enriched All-Purpose Flour

2.27 kg

Good out of 100 Medium confidence
  • Contains added sugars
  • No additives
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Why it scores 79

Trader Joe's Unbleached Enriched All-Purpose Flour scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Malt syrup: An added sugar. Strong
  2. Energy 367 kcal / 100 g: Energy-dense for its weight. Info
  3. Protein 10 g / 100 g: A good source of protein. Info

Capped at 79: Contains malt syrup, an ingredient of high concern.

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better flour

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Unbleached Enriched All-Purpose Flour

START100

Ingredients

  • Malt syrup
    Strong An added sugar. [1][2][3]
subtotal−20

Nutrition per 100 g

  • Energy 367 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Protein 10 g / 100 g
    Info A good source of protein. [2]
subtotal0
TOTAL 79Good

100 − 20 = 80 → capped at 79

Capped at 79. Contains malt syrup, an ingredient of high concern. [1][2][3]

GTIN 00009324000093 · 2026-02-06

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy367 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates73 g
Sugars0 g
Added sugars0 g
Fiber2.5 g
Protein10 g
Salt0 g

Serving: 30 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID OLD CVOLUOVC v DV.

Allergens and diets

Contains: Wheat, Gluten

  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest wheat flours in the US

More from Trader Joe's

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu