Wheat flours
King Arthur Stone Ground White Whole Wheat Flour
5 lb
Score
- Certified organic
- No additives
Why it scores 100
King Arthur Stone Ground White Whole Wheat Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Stone Ground White Whole Wheat Flour
Nutrition per 100 g
- Energy 333 kcal / 100 g minus 2 points
- Fiber 13.3 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 + 12 = 100
Nutrition per 100 g
| Energy | 333 kcal |
|---|---|
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 13.3 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 0.25 cup (30 g)
Ingredients
Label text, as published
CERTIFIED 100% ORGANIC HARD WHITE WHOLE WHEAT FLOUR.
Allergens and diets
Contains: Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More wheat flours on GoodSwap
-
Carb Balance Flour Tortilla Wraps Mission · 24 oz Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsContains seed oils Score 43 out of 100 Okay -
Bread Flour King Arthur Baking · 5 lb Score 100 out of 100 Excellent -
all-purpose FLOUR Kirkland Signature · 4.54 kg Certified organicNo additives Score 100 out of 100 Excellent -
100% Organic Unbleached All-Purpose Flour King Arthur · 5 lb Certified organicNo additives Score 100 out of 100 Excellent -
Fortified Creamy Hot Wheat Cereal Malt O Meal · 18 oz (1 lb 2 oz) 510 g Score 100 out of 100 Excellent -
Unbleached Enriched All-Purpose Flour Trader Joe's · 2.27 kg Contains added sugarsNo additives Score 79 out of 100 Good
More from King Arthur
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov