Sourdough breads
Trader Joe's Sourdough Sandwich Bread
24 oz
Score
Why it scores 90
Trader Joe's Sourdough Sandwich Bread scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- plus 2 points Fiber 4.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
three seed Sourdough Bread Trader Joe's · 24 oz Less processed Score 100 out of 100 , 10 points higher -
San Francisco Sourdough Bread Alone Bakery Scores +10 Score 100 out of 100 , 10 points higher -
Rye sourdough bread Borealis Breads · one loaf, 20 oz Scores +10 Score 100 out of 100 , 10 points higher -
Anne's Old Fashioned Flat Dumplings - Original Anne's · 24 oz Scores +10 Score 100 out of 100 , 10 points higher -
Sunflower Seed Rye Bread Mestemacher Scores +10 Score 100 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sourdough Sandwich Bread
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Energy 245 kcal / 100 g minus 1 points
- Fiber 4.1 g / 100 g plus 2 points
- Protein 8.2 g / 100 g plus 2 points
100 − 10 = 90
Nutrition per 100 g
| Energy | 245 kcal |
|---|---|
| Fat | 2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 49 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fiber | 4.1 g |
| Protein | 8.2 g |
| Salt | 1.3 g |
Serving: 44g
Ingredients
- enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
- malted barley flour
- ascorbic acid (dough conditioner)
- water
- sourdough starter (enriched wheat flour, water)
- salt
Label text, as published
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid (dough conditioner), water, sourdough starter (enriched wheat flour, water), salt
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More sourdough breads on GoodSwap
-
Sourdough Pepperidge Farm Farmhouse · 24 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 48 out of 100 Okay -
Cracked Wheat Sourdough Bread Trader Joe's · 24 oz No additives Score 86 out of 100 Excellent -
Small Batch Sourdough Round Specially Selected · 24 oz Ultra-processed Score 74 out of 100 Good -
Sourdough Loaf Specially Selected · 24 oz Ultra-processed Score 74 out of 100 Good -
The Original San Francisco Sourdough Boudin Ultra-processed Score 76 out of 100 Good -
Portland city sourdough bread Portland City Sour · 16 oz Ultra-processed Score 80 out of 100 Excellent
More from Trader Joe's
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov