Strawberries
Trader Joe's Freeze Dried Strawberries unsweetened & unsulfured
Score
- High in sugar
- No additives
Why it scores 79
Trader Joe's Freeze Dried Strawberries unsweetened & unsulfured scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 20.6 g / 100 g: A good source of fiber. Strong
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better fruit crisps and chips
-
Freeze Dried Strawberry Fruit Crisps Great Value Less sugar Score 100 out of 100 , 21 points higher -
Freeze-Dried Fruit Crisps Nature's Turn Less sugar Score 100 out of 100 , 21 points higher -
Freeze dried strawberries Natura · 0.7 oz/20 g Less sugar Score 100 out of 100 , 21 points higher -
Freeze-Dried Strawberries & Bananas Simple Truth Less sugar Score 100 out of 100 , 21 points higher -
Freeze Dried Mango Southern Grove Less sugar Score 96 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Freeze Dried Strawberries unsweetened & unsulfured
Nutrition per 100 g
- Fiber 20.6 g / 100 g plus 4 points
100 + 4 = 100 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 88.2 g |
| Sugars | 44.1 g |
| Added sugars | 0 g |
| Fiber | 20.6 g |
| Protein | 2.9 g |
| Salt | 0 g |
Serving: 1 bag (34 g)
Ingredients
Label text, as published
FREEZE DRIED STRAWBERRIES
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int