Plain porridge
Mush Overnight Oats French Vanilla
5.5 oz
Score
- Ultra-processed
- No additives
- Contains whole grains
Why it scores 80
Mush Overnight Oats French Vanilla scores 80 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Sugars 9.6 g / 100 g: High in sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better oatmeal and hot cereal
-
Rolled Overnight Oats Quaker Oats · 19 oz Not ultra-processed Score 100 out of 100 , 20 points higher -
Australian Creamy Style Instant Oats Red Tractor · 32 oz Not ultra-processed Score 100 out of 100 , 20 points higher -
Quick Oats 100% Whole Grain Great Value · 42 oz/1.19 kg Not ultra-processed Score 100 out of 100 , 20 points higher -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg Not ultra-processed Score 100 out of 100 , 20 points higher -
Oven Toasted Old Fashioned Organic Oats Trader Joe's · 18 oz (510 g) Not ultra-processed Score 100 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Overnight Oats French Vanilla
Ingredients
- Milk protein concentrate / isolate minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 9.6 g / 100 g minus 5 points
- Salt 0.4 g / 100 g minus 1 points
- Energy 173 kcal / 100 g minus 1 points
- Fiber 3.2 g / 100 g plus 2 points
- Protein 9.6 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 20.5 = 79.5 → 80
Nutrition per 100 g
| Energy | 173 kcal |
|---|---|
| Fat | 4.5 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 23.1 g |
| Sugars | 9.6 g |
| Added sugars | 0 g |
| Fiber | 3.2 g |
| Protein | 9.6 g |
| Salt | 0.4 g |
Serving: 1 Container (156 g)
Ingredients
Label text, as published
Almond Milk, Rolled Oats, Dates, Milk Protein Isolate, Vanilla Extract, Sea Salt, Cinnamon. Contains: Almond and Milk.
Allergens and diets
Contains: Milk, Tree nuts, Gluten
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More plain porridge on GoodSwap
-
Cream of Wheat Original Cream of Wheat · 28 oz Contains whole grains Score 97 out of 100 Excellent -
Cream of Wheat Instant Original Hot Cereal Cream of Wheat · 12 oz Ultra-processedHigh in saltContains whole grains Score 70 out of 100 Good -
Vanilla plant based protein Truvani · 1 unit Ultra-processedHigh in saltContains non-nutritive sweetenersCertified organic Score 65 out of 100 Good -
Instant Oatmeal Apple Cinnamon Simply Nature · 320 g Ultra-processedHigh in sugarContains added sugarsNo additives Score 48 out of 100 Okay -
Protein Old Fashioned Rolled Oats Quaker · 16 oz No additivesContains whole grains Score 100 out of 100 Excellent
More from Mush
Also popular on GoodSwap
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org