Cereals and their products
Millville Cranberry & Almond Crunchy Granola
Score
- High in sugar
- Contains added sugars
- Contains seed oils
- No additives
- Contains whole grains
Why it scores 62
Millville Cranberry & Almond Crunchy Granola scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 11 points Sugars 25.5 g / 100 g: Very high in sugar. Strong
- minus 2.5 points Sunflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and muesli
-
Swiss Müesli No Added Sugar Familia · 32 oz Less sugar · No added sugars Score 100 out of 100 , 38 points higher -
Date & Matcha Muesli O'Plant · 350 g Less sugar · No added sugars Score 100 out of 100 , 38 points higher -
Old Country Style Muesli Bob's Red Mill · 32 g Less sugar · No added sugars Score 96 out of 100 , 34 points higher -
Organic Granola Pumpkin Flax Brad's Organic · 11.5 oz Less sugar · No added sugars Score 96 out of 100 , 34 points higher -
Coconut Cashew Granola Cascadian Farm · 4×100 Less sugar · No added sugars Score 96 out of 100 , 34 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cranberry & Almond Crunchy Granola
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
- Soy protein isolate / concentrate minus 2.5 points
- Vegetable oil (unspecified) minus 1.5 points
Nutrition per 100 g
- Sugars 25.5 g / 100 g minus 11 points
- Salt 0.3 g / 100 g minus 1 points
- Energy 404 kcal / 100 g minus 2 points
- Fiber 5.5 g / 100 g plus 2 points
100 − 38.5 = 61.5 → 62
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 404 kcal |
|---|---|
| Fat | 10.9 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 61.8 g |
| Sugars | 25.5 g |
| Added sugars | 21.8 g |
| Fiber | 5.5 g |
| Protein | 18.2 g |
| Salt | 0.3 g |
Serving: 1 serving (55 g)
Ingredients
- oats
- cane sugar (high concern)
- brown cranberries (cranberries, cane sugar, award is awar sunflower oil)
- soy protein crisps (soy that surpass qual protein isolate, tapioca starch, sali)
- established by inge soy protein isolate
- vegetable oil (canola professional chefs oil or sunflower oil)
- almonds
- salt
- coins: soy (not recognized)
- almonds
- ma tain other tree nuts
- wheat
- aldi wice ain sd guarantee nice dist (not recognized)
- sold exci usively by: aldi batavia (not recognized)
- il 60510 product of cada item replaced money refunded pouch k食r best if used by: voe (not recognized)
Label text, as published
oats, cane sugar, brown cranberries (cranberries, cane sugar, award is awar sunflower oil), soy protein crisps (soy that surpass qual protein isolate, tapioca starch, sali), established by inge soy protein isolate, vegetable oil (canola professional chefs oil or sunflower oil), almonds, salt, coins: soy, almonds, ma tain other tree nuts, wheat, aldi wice ain sd guarantee nice dist,, sold exci usively by: aldi batavia, il 60510 product of cada item replaced money refunded pouch k食r best if used by: voe
Allergens and diets
Contains: Tree nuts, Soy, Wheat, Gluten
- Not gluten-free
Always check the package: recipes change.
More cereals and their products on GoodSwap
-
healthy grains granola Dark Chocolate Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 23 out of 100 Poor -
Original Shell Pasta & Cheese Sauce Velveeta · 12 oz (340 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 56 out of 100 Okay -
healthy grains granola Peanut Butter Kind · 11 oz Contains added sugarsSeed-oil freeContains whole grains Score 48 out of 100 Okay -
Fettuccine Alfredo Pasta Roni · 4.7 oz Ultra-processedHigh in saltContains added sugarsContains palm oil Score 31 out of 100 Poor -
Organic Orzo Bronze Cut Macaroni Product Whole Foods Market · 16 oz Certified organicNo additives Score 100 out of 100 Excellent -
Whole Grain Elbows Barilla · 16 oz No additivesContains whole grains Score 100 out of 100 Excellent
More from Millville
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk