Food
Savoritz Thin Wheat Reduced Fat Crackers
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 23
Savoritz Thin Wheat Reduced Fat Crackers scores 23 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Invert sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Reduced Fat Triscuit Crackers Triscuit · 11.5 oz (326 g) Not ultra-processed · No added sugars Score 92 out of 100 , 69 points higher -
Reduced Fat Triscuit Triscuit · 7.5 oz (212 g) Not ultra-processed · No added sugars Score 92 out of 100 , 69 points higher -
Stoned Wheat Thins Red Oval Farms · 10.6 oz Not ultra-processed · No added sugars Score 79 out of 100 , 56 points higher -
Wheat Thins hint of salt Mondelez International · 32 g No added sugars · No seed oils Score 58 out of 100 , 35 points higher -
GOOD THINS sea salt Corn & Rice Snacks Mondelez International · 100 g Not ultra-processed · No added sugars Score 88 out of 100 , 65 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Thin Wheat Reduced Fat Crackers
Ingredients
- Sugar minus 20 points
- Invert sugar minus 20 points
- Malt syrup minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 13.8 g / 100 g minus 8 points
- Salt 1.2 g / 100 g minus 3 points
- Energy 414 kcal / 100 g minus 2 points
- Fiber 10.3 g / 100 g plus 4 points
100 − 77 = 23
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 414 kcal |
|---|---|
| Fat | 12.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 69 g |
| Sugars | 13.8 g |
| Fiber | 10.3 g |
| Protein | 6.9 g |
| Salt | 1.2 g |
Serving: 16 crackers (29 g)
Ingredients
- wholegrain flour (whole wheat flour, wheat germ)
- sugar (high concern)
- sunflower oil
- sea salt
- invert syrup (high concern)
- cornstarch
- barley malt extract (high concern)
- sodium bicarbonate
- monocalcium phosphate
- enzyme
Label text, as published
wholegrain flour (whole wheat flour, wheat germ), sugar, sunflower oil, sea salt, invert syrup, cornstarch, barley malt extract, sodium bicarbonate, monocalcium phosphate, enzyme
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Savoritz
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org