Breads
L'oven Fresh Honey Wheat Bread
567 g
Score
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 55
L'oven Fresh Honey Wheat Bread scores 55 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Malt syrup: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 3 points Sugars 7.1 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Whole Wheat Sourdough Bread Alone · 22 oz No added sugars · No seed oils Score 98 out of 100 , 43 points higher -
Sourdough Cracked Wheat Square Bread Goldminer No added sugars · No malt syrup Score 99 out of 100 , 44 points higher -
Crushed Wheat Sourdough Bread Trader Joe's · 24 oz No added sugars · No seed oils Score 94 out of 100 , 39 points higher -
100% Whole Wheat Heidelberg Bread · 20 oz No added sugars · No seed oils Score 93 out of 100 , 38 points higher -
Sourdough Cracked Wheat San Luis Sourdough · 680 g No added sugars · No seed oils Score 90 out of 100 , 35 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Honey Wheat Bread
Ingredients
- Malt syrup minus 20 points
- Honey minus 20 points
- Wheat gluten minus 2.5 points
- Soybean oil minus 1.5 points
Nutrition per 100 g
- Sugars 7.1 g / 100 g minus 3 points
- Salt 0.4 g / 100 g minus 1 points
- Energy 250 kcal / 100 g minus 1 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 10.7 g / 100 g plus 2 points
100 − 45 = 55
Can’t score above 79. Contains malt syrup, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 250 kcal |
|---|---|
| Fat | 3.6 g |
| Carbohydrates | 46.4 g |
| Sugars | 7.1 g |
| Added sugars | 7.1 g |
| Fiber | 3.6 g |
| Protein | 10.7 g |
| Salt | 0.4 g |
Serving: 1 slice (28 g)
Ingredients
- syrup ors or olors ngredientsnbleached enriched wheat flour four
- barley malt (high concern)
- acn itamine ron thiamin mononitrateitamin b1l riborlavin min 82 fouc acd 2 otamin b9l water (not recognized)
- yeast
- whole wheat floursugar
- honey (high concern)
- wheat gluten wheat bran
- soybean oil
- salt
- dough conditioners (ethoxyl ated mono-and diglycerices monc and diglycerdes, sodium sttearoyl 70 ally value lactylate, ascorbic acolcaloum propionate and sorbic acd to reta 1% freshness, yeast nutrients monocaloum phosphate, ammone 0% sulfate caloum sulfatel hydrogenatedcottonseed oil so lecithin contains soy, wheat)
Label text, as published
syrup ors or olors ngredientsnbleached enriched wheat flour four, barley malt, acn itamine ron thiamin mononitrateitamin b1l riborlavin min 82 fouc acd 2 otamin b9l water, yeast, whole wheat floursugar, honey, wheat gluten wheat bran contains 2% or less of the following soybean oil, salt, dough conditioners (ethoxyl ated mono-and diglycerices monc and diglycerdes, sodium sttearoyl 70 ally value lactylate, ascorbic acolcaloum propionate and sorbic acd to reta 1% freshness , yeast nutrients monocaloum phosphate, ammone 0% sulfate caloum sulfatel hydrogenatedcottonseed oil so lecithin contains soy, wheat, may contain eggs, tree nuts and milk
Allergens and diets
Contains: Soy, Wheat, Gluten
May contain: Milk, Tree nuts, Egg
- Not vegan
- Not gluten-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Cracked Wheat Sourdough Square Bread Goldminer Bakery · 24 oz Contains seed oils Score 88 out of 100 Excellent -
Italian Ciabatta Sandwich Rolls Aldi · 18 oz Seed-oil free Score 88 out of 100 Excellent -
Naan Rounds Original Stonefire · 12.7 oz Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 24 out of 100 Poor
More from L'oven Fresh
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int