Cookies
Benton's Peanut Butter Fudge Cookies
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Contains seed oils
- Contains palm oil
- Contains artificial flavors
Why it scores 1
Benton's Peanut Butter Fudge Cookies scores 1 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Corn syrup solids: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Peanut butter fudge no bake cookies Walmart · 12.38 oz Less saturated fat · No seed oils Score 43 out of 100 , 42 points higher -
Peanut Butter Cookie Honey Mama's Not ultra-processed · No seed oils Score 58 out of 100 , 57 points higher -
Chocolate Peanut Butter Cookie Dough think! DELIGHT · 12 oz Less sugar · No added sugars Score 46 out of 100 , 45 points higher -
Keto Bites Peanut Butter Chocolate Chip Cookie Dough Bhu Keto Less sugar · No seed oils Score 55 out of 100 , 54 points higher -
Keto Peanut Butter Cookie Dough Zing · 1.48 oz/42 g Not ultra-processed · Less sugar Score 39 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Peanut Butter Fudge Cookies
Ingredients
- Sugar minus 20 points
- Corn syrup solids minus 20 points
- Invert sugar minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Sugars 30 g / 100 g minus 14 points
- Saturated fat 13.3 g / 100 g minus 9 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 533 kcal / 100 g minus 3 points
- Fiber 3.3 g / 100 g plus 2 points
100 − 99.5 = 0.5 → 1
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 533 kcal |
|---|---|
| Fat | 30 g |
| Saturated fat | 13.3 g |
| Carbohydrates | 53.3 g |
| Sugars | 30 g |
| Added sugars | 30 g |
| Fiber | 3.3 g |
| Protein | 6.7 g |
| Salt | 0.8 g |
Serving: 2 cookies (30 g)
Ingredients
- sugar (high concern)
- peanut butter (peanuts, palm oil, corn syrup solids, salt)
- enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
- vegetable oil shortening (palm kerneland palm oils)
- canola oil
- cocoa (processed with alkali)
- invert syrup (high concern)
- leavening (baking soda, monocalcium phosphate) (not recognized)
- soy lecithin
- salt
- artificial flavor
Label text, as published
sugar, peanut butter (peanuts, palm oil, corn syrup solids, salt), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (palm kerneland palm oils), canola oil, cocoa (processed with alkali), invert syrup, leavening (baking soda, monocalcium phosphate), soy lecithin, salt, artificial flavor, contains: soy, wheat, peanuts, may contain milk, tree nuts (coconut), aldi twice as nice checik localy
Allergens and diets
Contains: Peanuts, Soy, Wheat, Gluten
May contain: Milk, Tree nuts
- Vegan
- Vegetarian
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More cookies on GoodSwap
-
Fig Bar Blueberry Nature's Bakery · 2 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 14 out of 100 Bad -
Crunchy Breakfast Biscuits Belvita · 1.76 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 15 out of 100 Bad -
belVita Crunchy Blueberry Breakfast Biscuits Belvita · 1.76 oz Ultra-processedHigh in sugarContains added sugarsContains emulsifiers studied for gut effects Score 15 out of 100 Bad -
Pepperidge farm cookies Pepperidge Farm · 191 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 4 out of 100 Bad -
Pure and Simple Millville · 240 g High in sugarNo additives Score 76 out of 100 Good -
Peanut Butter Sandwich Cookie Nutter Butter · 1.9 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 5 out of 100 Bad
More from Benton's
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu