Mozzarella
Belgioioso Fresh Mozzarella Snacking Cheese
Score
Why it scores 90
Belgioioso Fresh Mozzarella Snacking Cheese scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 1.5 points Saturated fat 3.5 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
- minus 0.5 points Energy 250 kcal / 100 g: Energy-dense for its weight. Counted at half for this whole-food category. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cheese
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Fresh Mozzarella Snacking Cheese
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.5 g / 100 g minus 1.5 points
- Energy 250 kcal / 100 g minus 0.5 points
100 − 10 = 90
Nutrition per 100 g
| Energy | 250 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 3.5 g |
| Carbohydrates | 0.7 g |
| Added sugars | 0 g |
| Protein | 5 g |
| Salt | 0.2 g |
Serving: 1 serving (100 g)
Ingredients
Label text, as published
pasteurized milk, vinegar, enzymes, salt
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov