Greek-style yogurts
Kiri Greek style
200 g
Score
- Ultra-processed
- High in saturated fat
Why it scores 68
Kiri Greek style scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points Saturated fat 12 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Lowfat Yogurt Plain Trader Joe's · 16 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 32 points higher -
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Not ultra-processed · Less saturated fat Score 100 out of 100 , 32 points higher -
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Not ultra-processed · Less saturated fat Score 100 out of 100 , 32 points higher -
Greek Yogurt Plain 365 Whole Foods Market · 32 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 32 points higher -
Organic Plain Grassfed Greek Yogurt Stonyfield Organic · 24 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Kiri Greek style
Ingredients
- Sodium hexametaphosphate minus 2.5 points
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 12 g / 100 g minus 4.5 points
- Salt 1.1 g / 100 g minus 3 points
- Energy 208 kcal / 100 g minus 0.5 points
100 − 32.5 = 67.5 → 68
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 208 kcal |
|---|---|
| Fat | 18 g |
| Saturated fat | 12 g |
| Carbohydrates | 4 g |
| Sugars | 4 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 7.5 g |
| Salt | 1.1 g |
Serving: 100 g
Ingredients
- cow's milk
- cream
- water
- yoghurt
- lactic acid bacteria
- skimmed cow's milk powder
- cow's milk proteins powder
- stabilizers: E452
- E440
- milk minerals concentrate
- acidity regulator: E330
- cow's milk fat
- salt
Label text, as published
cow's milk, cream, water, yoghurt, lactic acid bacteria, skimmed cow's milk powder, cow's milk proteins powder, stabilizers: E452, E440, milk minerals concentrate, acidity regulator: E330, cow's milk fat, salt
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Fage Total 2% with Peach Fage · 5.3 oz/150 g Ultra-processedContains added sugars Score 59 out of 100 Okay -
Greek Yogurt Black Cherry Flavored Chobani · 5.3 oz/150 g Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 63 out of 100 Good -
Greek Yogurt Lemon Blended Chobani · 5.3 oz Ultra-processedContains added sugarsNo synthetic dyes Score 50 out of 100 Okay
Sources
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org