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Bamboo Tree Coconut Water
Photo: Open Food Facts contributors (CC BY-SA)

Coconut waters

Bamboo Tree Coconut Water

1 L

Okay out of 100 Medium confidence
  • Ultra-processed
  • Contains added sugars
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Why it scores 56

Bamboo Tree Coconut Water scores 56 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Fructose: An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. Gellan gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better coconut water

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Coconut Water

START100

Ingredients

  • Fructose
    Strong An added sugar. [1][2][3]
  • Gellan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
subtotal−22.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 2 kinds of ultra-processing markers
    Emerging Industrial additive classes found: industrial sugar or starch hydrolysate and thickener, stabilizer or gelling agent. [4]
subtotal−19.5

Nutrition per 100 ml

  • Energy 22 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−2
TOTAL 56Okay

100 − 44 = 56

Can’t score above 79. Contains fructose, an ingredient of high concern. [1][2][3]

GTIN 00898999011288 · 2026-10-03

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy22 kcal
Fat0.6 g
Saturated fat0.5 g
Trans fat0 g
Carbohydrates3.5 g
Sugars2.5 g
Added sugars0.4 g
Fiber0 g
Protein0 g
Salt0 g

Serving: 1 portion (8 fl oz)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Coconut Water (96%), Coconut Cream (2%), Fructose (1%), Vitamin C, Stabiliser: Gellan Gum.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Composite material

Context only: no points in v1.

Healthiest coconut waters in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  6. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org