Coconut waters
Mojo Coconut Water
11.1 fl oz
Score
- No additives
Why it scores 100
Mojo Coconut Water scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 21 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Coconut Water
START100
Nutrition per 100 ml
- Energy 21 kcal / 100 ml minus 2 points
subtotal−2
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 6 = 100
Nutrition per 100 ml
| Energy | 21 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 5.5 g |
| Sugars | 5.2 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 can (11.1 fl oz)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
PURE COCONUT WATER
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More coconut waters on GoodSwap
-
Coconut Water Vita Coco · 330 mL Contains added sugars Score 61 out of 100 Good -
Molokai Coconut Bai · 18 fl oz Ultra-processedContains non-nutritive sweetenersContains caffeine Score 69 out of 100 Good -
Organic Coconut Water Kirkland Signature · 330 mL No additives Score 100 out of 100 Excellent -
Chaokoh coconut water Chaokoh · 1 L No additives Score 100 out of 100 Excellent -
100% Pure Coconut Water Nature's Nectar No additives Score 100 out of 100 Excellent -
Organic Pure Coconut Water Real Coco · 1 L/33.8 fl oz Certified organicNo additives Score 99 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov