Coconut waters

H-E-B Central market coconut water

Name: Central market coconut water
Brand: H-E-B

11.1 fl oz/330 mL

Excellent out of 100 Medium confidence

Why it scores 100

H-E-B Central market coconut water scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
minus 2 points Energy 21 kcal / 100 ml: Energy-dense for its volume. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Central market coconut water

START100

Nutrition per 100 ml

subtotal−2

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [2]

subtotal+5

TOTAL 100Excellent

100 + 3 = 100

Serving: 1 box (330 ml)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

COCONUT WATER, ASCORBIC ACID (VITAMIN C).

Always check the package: recipes change.

Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org