Coconut waters

C2O Coconut Water

Name: Coconut Water
Brand: C2O

17.5 fl oz, 520 mL

Excellent out of 100 Medium confidence

Why it scores 97

C2O Coconut Water scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 9 points Sugars 4.2 g / 100 ml: High in sugar. Strong
plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
plus 3 points No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Coconut Water

START100

Nutrition per 100 ml

subtotal−11

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [3]
No additives plus 3 points

Info No food additives in the ingredient list. [3]

subtotal+8

TOTAL 97Excellent

100 − 3 = 97

Serving: 1 portion (240 ml)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

100% COCONUT WATER.

Always check the package: recipes change.

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org