Plant-based beverages
Iberia 100% Natural Coconut Water
33.8 fl oz
Score
- No additives
Why it scores 97
Iberia 100% Natural Coconut Water scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 4.2 g / 100 ml: High in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
100% Natural Coconut Water
Nutrition per 100 ml
- Sugars 4.2 g / 100 ml minus 9 points
- Energy 21 kcal / 100 ml minus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 − 3 = 97
Nutrition per 100 ml
| Energy | 21 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 5.4 g |
| Sugars | 4.2 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 8 OZA (240 ml)
Ingredients
Label text, as published
100% COCONUT WATER
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More plant-based beverages on GoodSwap
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Organic Carrot, Ginger And Turmeric Juice R.W. Knudsen · 32 fl oz/1 Quart/946 mL Ultra-processedCertified organicNo additives Score 76 out of 100 Good -
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More from Iberia
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov