Coconut waters
Kirkland Signature Organic Coconut Water
330 mL
Score
- No additives
Why it scores 100
Kirkland Signature Organic Coconut Water scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 6 points Sugars 3 g / 100 ml: High in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Coconut Water
START100
Nutrition per 100 ml
- Sugars 3 g / 100 ml minus 6 points
subtotal−6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 2 = 100
Nutrition per 100 ml
| Fat | 0 g |
|---|---|
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 3.9 g |
| Sugars | 3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 11.1 fl (330 ml)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Organic Coconut Water
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Coconut Water Bamboo Tree · 1 L Ultra-processedContains added sugars Score 56 out of 100 Okay -
Coconut Water With Pressed Coconut The Vita Coco Company Inc. · 500 mL Ultra-processedContains added sugars Score 56 out of 100 Okay
More from Kirkland Signature
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Unsalted Mixed Nuts Kirkland Signature · 1.13 kg Score 100 out of 100 Excellent -
Purified Drinking Water Kirkland Signature · 500 mL Score 100 out of 100 Excellent -
Lime Sparkling Water Kirkland Signature · 355 mL Score 83 out of 100 Excellent -
Roasted Almonds with Sea Salt Kirkland Signature Score 98 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int