Fruit skyrs
Siggi's Mixed Berries
4.4 oz
Score
- Ultra-processed
- Contains added sugars
Why it scores 60
Siggi's Mixed Berries scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Pectin: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Total 2% Milkfat Fage · 5.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Greek Yogurt Plain 365 Whole Foods Market · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Organic Plain Grassfed Greek Yogurt Stonyfield Organic · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Plain Yogurt FAGE BestSelf Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mixed Berries
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 3 g / 100 g minus 1.5 points
- Protein 12 g / 100 g plus 2 points
100 − 40 = 60
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 140 kcal |
|---|---|
| Fat | 4.5 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Carbohydrates | 12 g |
| Sugars | 8 g |
| Added sugars | 4 g |
| Fiber | 0 g |
| Protein | 12 g |
| Salt | 0.1 g |
Serving: 1 CONTAINER (125 g)
Ingredients
- PASTEURIZED WHOLE MILK
- PASTEURIZED CREAM
- BERRIES (RASPBERRIES, BLACKBERRIES, STRAWBERRIES, ACAI BERRIES)
- CANE SUGAR (high concern)
- FRUIT PECTIN
- LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: S. THERMOPHILUS
- L. DELBRUECKII SUBSP. BULGARICUS (not recognized)
- B. LACTIS
- L. ACIDOPHILUS
- L. DELBRUECKII SUBSP. LACTIS (not recognized)
Label text, as published
PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, BERRIES (RASPBERRIES, BLACKBERRIES, STRAWBERRIES, ACAI BERRIES), CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More fruit skyrs on GoodSwap
More from Siggi's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org