Peanut butters
PBfit Roasted Peanut Powder
15 oz
Score
- High in salt
- Contains added sugars
- No additives
Why it scores 74
PBfit Roasted Peanut Powder scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 7 points Salt 2.3 g / 100 g: Very high in salt. Strong
- minus 5 points Sugars 12.5 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better powdered peanut butter
-
Pure Peanut Powder PB2 · 32 oz Less salt · No added sugars Score 100 out of 100 , 26 points higher -
Pure Peanut Powder Crazy Richard's · 6.5 oz/184 g Less salt · No added sugars Score 100 out of 100 , 26 points higher -
Organic Peanut Butter Powder Natural Grocers Less salt · No added sugars Score 100 out of 100 , 26 points higher -
Peanut flour great for baking good source of plant protein Less salt · No added sugars Score 100 out of 100 , 26 points higher -
Peanut protein powder Tru-Nut · 24 oz Less salt · No added sugars Score 96 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Roasted Peanut Powder
Ingredients
- Coconut sugar minus 20 points
Nutrition per 100 g
- Sugars 12.5 g / 100 g minus 5 points
- Salt 2.3 g / 100 g minus 7 points
- Fiber 18.8 g / 100 g plus 4 points
- Protein 50 g / 100 g plus 2 points
100 − 26 = 74
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 438 kcal |
|---|---|
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 31.3 g |
| Sugars | 12.5 g |
| Added sugars | 12.5 g |
| Fiber | 18.8 g |
| Protein | 50 g |
| Salt | 2.3 g |
Serving: 2 tbsp (13 g)
Ingredients
Label text, as published
PEANUTS, COCONUT PALM SUGAR, SALT
Allergens and diets
Contains: Peanuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More peanut butters on GoodSwap
-
Mixed Nut Butter with Seeds Kirkland · 765 g High in saturated fatNo additives Score 100 out of 100 Excellent -
Creamy Peanut Butter Skippy · 16.3 oz Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 57 out of 100 Okay -
NuttZo Organic 7 Nut & Seed Butter POWER FUEL Crunchy Nuttzo · 737 g High in saturated fatCertified organicNo additives Score 100 out of 100 Excellent -
Peanut Butter Peter Pan · 28 oz Ultra-processedHigh in saturated fatContains added sugarsNo additives Score 61 out of 100 Good -
Peanut Butter Spread MaraNatha · 16 oz (454 g) High in saturated fatContains added sugarsContains palm oilCertified organic Score 79 out of 100 Good -
Honey Roast Creamy Peanut & Honey Spread Peter Pan · 16.3 oz, 462 g, 1.02 lb Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 20 out of 100 Poor
More from PBfit
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk