Nut butters
Crazy Richard's Pure Peanut Powder
6.5 oz/184 g
Score
- No additives
Why it scores 100
Crazy Richard's Pure Peanut Powder scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 16.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 8.3 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pure Peanut Powder
Nutrition per 100 g
- Sugars 8.3 g / 100 g minus 3 points
- Fiber 16.7 g / 100 g plus 4 points
- Protein 50 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 11 = 100
Nutrition per 100 g
| Energy | 417 kcal |
|---|---|
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 33.3 g |
| Sugars | 8.3 g |
| Added sugars | 0 g |
| Fiber | 16.7 g |
| Protein | 50 g |
| Salt | 0 g |
Serving: 2 tbsp (12 g)
Ingredients
Label text, as published
Peanut powder
Allergens and diets
Contains: Peanuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Crazy Richard's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov