Peanut butters
PB2 Pure Peanut Powder
32 oz
Score
- No additives
Why it scores 100
PB2 Pure Peanut Powder scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 7.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 7.7 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pure Peanut Powder
Nutrition per 100 g
- Sugars 7.7 g / 100 g minus 3 points
- Fiber 7.7 g / 100 g plus 4 points
- Protein 46.2 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 11 = 100
Nutrition per 100 g
| Energy | 462 kcal |
|---|---|
| Fat | 11.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 30.8 g |
| Sugars | 7.7 g |
| Added sugars | 0 g |
| Fiber | 7.7 g |
| Protein | 46.2 g |
| Salt | 0 g |
Serving: 2 tbsp (13 g)
Ingredients
Label text, as published
Roasted peanuts
Allergens and diets
Contains: Peanuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More peanut butters on GoodSwap
-
Mixed Nut Butter with Seeds Kirkland · 765 g High in saturated fatNo additives Score 100 out of 100 Excellent -
Creamy Peanut Butter Skippy · 16.3 oz Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 57 out of 100 Okay -
NuttZo Organic 7 Nut & Seed Butter POWER FUEL Crunchy Nuttzo · 737 g High in saturated fatCertified organicNo additives Score 100 out of 100 Excellent -
Peanut Butter Protein Bar Perfect Bar · 10.0 oz/284 g Ultra-processedHigh in sugarContains added sugarsCertified organic Score 51 out of 100 Okay -
Peanut Butter Creamy Bowl & Basket · 462 g High in saturated fatContains seed oilsNo additives Score 86 out of 100 Excellent -
Natural Creamy Peanut Butter Spread Good & Gather · 40 oz/1.13 kg High in saturated fatContains added sugarsContains palm oilNo additives Score 79 out of 100 Good
More from PB2
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov