Appetizers
Crunchmaster Avocado Toast Salt & Pepper Crunchy, Baked Rice Crackers
16 oz
Score
- Ultra-processed
- Contains added sugars
- Seed-oil free
- Contains whole grains
Why it scores 43
Crunchmaster Avocado Toast Salt & Pepper Crunchy, Baked Rice Crackers scores 43 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better rice crackers
-
Multi-Grain 5-Seed Crunchy Baked Rice Crackers Crunchmaster · 20 oz No added sugars · No sugar Score 78 out of 100 , 35 points higher -
Crunchmaster Multi-Seed Original Crunchy, Baked Rice Crackers Crunchmaster · 4.0 oz/113 g No added sugars · No sugar Score 77 out of 100 , 34 points higher -
Sea Salt & Cracked Black Pepper Rice Crackers Back To Nature · 4 oz No added sugars · No sugar Score 76 out of 100 , 33 points higher -
Gluten Free Multigrain Rice Crackers Good & Gather · 3.5 oz Not ultra-processed · No added sugars Score 90 out of 100 , 47 points higher -
Gluten-free Multigrain Flaxseed Rice Crackers Greenwise · 3.5 oz Not ultra-processed · No added sugars Score 90 out of 100 , 47 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Avocado Toast Salt & Pepper Crunchy, Baked Rice Crackers
Ingredients
- Sugar minus 20 points
- Maltodextrin minus 2.5 points
- Modified starch minus 2.5 points
- Yeast extract minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
- Energy 433 kcal / 100 g minus 2 points
100 − 57.5 = 42.5 → 43
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 6.7 g |
| Salt | 1.4 g |
Serving: 30g
Ingredients
- RICE FLOUR
- POTATO STARCH
- AVOCADO SALT & PEPPER SEASONING (SEA SALT, TAPIOCA MALTODEXTRIN, CANE SUGAR, TAPIOCA STARCH, AVOCADO POWDER, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID, TOCOPHEROLS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, WHITE PEPPER)
- AVOCADO OIL
- AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID, TOCOPHEROLS)
- SPINACH POWDER
- DRIED ONION
- ROLLED OATS
- SESAME SEEDS
- FLAX SEEDS
- NATURAL FLAVOR
- MILLET
Label text, as published
RICE FLOUR, POTATO STARCH, AVOCADO SALT & PEPPER SEASONING (SEA SALT, TAPIOCA MALTODEXTRIN, CANE SUGAR, TAPIOCA STARCH, AVOCADO POWDER, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID, TOCOPHEROLS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, WHITE PEPPER), AVOCADO OIL, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID, TOCOPHEROLS), SPINACH POWDER, DRIED ONION, ROLLED OATS, SESAME SEEDS, FLAX SEEDS, NATURAL FLAVOR, MILLET.
Allergens and diets
Contains: Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More appetizers on GoodSwap
-
Goldfish Baked Snack Crackers Cheddar Pepperidge Farm · 1 oz (28 g) Ultra-processedHigh in saltContains added sugarsContains seed oils Score 43 out of 100 Okay -
Almond Flour Crackers Rosemary & Sea Salt Simple Mills · 4.25 oz High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Sticks Pretzels Snyder's Of Hanover · 1 Ultra-processedHigh in saltContains added sugarsContains seed oils Score 30 out of 100 Poor -
Chex Mix Traditional Original Recipe Snack Mix Chex Mix · 8 oz Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 9 out of 100 Bad -
Original Recipe Snack Mix Gardetto's · 49 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 14 out of 100 Bad -
Cheddar Cheesy Smiles Annie's · 4 oz Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 52 out of 100 Okay
More from Crunchmaster
-
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Score 76 out of 100 Good -
Multi-Grain Crackers 6-Seed Crunchmaster Score 93 out of 100 Excellent -
Avocado Toast Crunchmaster · 3.54 oz Score 45 out of 100 Okay -
Classic Multi-Grain Sea Salt Crunchy, Baked Rice Crackers Crunchmaster Score 58 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org