Rice crackers
Crunchmaster Avocado Toast
3.54 oz
Score
- Ultra-processed
- Contains added sugars
- Seed-oil free
- Contains whole grains
Why it scores 45
Crunchmaster Avocado Toast scores 45 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Pita Crackers Sea Salt Savoritz · 5 oz Not ultra-processed · No added sugars Score 87 out of 100 , 42 points higher -
Thin Crisps Original Triscuit Not ultra-processed · No added sugars Score 90 out of 100 , 45 points higher -
Pita Bite Crackers Trader Joe's · 6 oz Not ultra-processed · No added sugars Score 87 out of 100 , 42 points higher -
Harvest Whole Wheat Crackers Back To Nature Not ultra-processed · No added sugars Score 94 out of 100 , 49 points higher -
Savory Thin Crackers Trader Joe's Not ultra-processed · No added sugars Score 89 out of 100 , 44 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Avocado Toast
Ingredients
- Sugar minus 20 points
- Maltodextrin minus 2.5 points
- Modified starch minus 2.5 points
- Yeast extract minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
100 − 55.5 = 44.5 → 45
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 6.7 g |
| Salt | 1.4 g |
Serving: 12 crackers (30 g)
Ingredients
- RICE FLOUR
- POTATO STARCH
- AVOCADO SALT & PEPPER SEASONING (SEA SALT, TAPIOCA MALTODEXTRIN, CANE SUGAR, TAPIOCA STARCH, AVOCADO POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, WHITE PEPPER)
- AVOCADO OIL
- AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (TO PRESERVE FRESHNESS), TOCOPHEROLS (TO PRESERVE FRESHNESS))
- SPINACH POWDER
- DRIED ONION
- ROLLED OATS
- SESAME SEEDS
- FLAX SEEDS
- NATURAL FLAVOR
- MILLET
Label text, as published
RICE FLOUR, POTATO STARCH, AVOCADO SALT & PEPPER SEASONING (SEA SALT, TAPIOCA MALTODEXTRIN, CANE SUGAR, TAPIOCA STARCH, AVOCADO POWDER [AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (TO PRESERVE FRESHNESS), TOCOPHEROLS (TO PRESERVE FRESHNESS)], BLACK PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, WHITE PEPPER), AVOCADO OIL, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (TO PRESERVE FRESHNESS), TOCOPHEROLS (TO PRESERVE FRESHNESS)), SPINACH POWDER, DRIED ONION, ROLLED OATS, SESAME SEEDS, FLAX SEEDS, NATURAL FLAVOR, MILLET
Allergens and diets
Contains: Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Reseal
Context only: no points in v1.
More rice crackers on GoodSwap
-
Rice Snacks Good Thins Contains seed oilsNo additivesContains whole grains Score 91 out of 100 Excellent -
Cheddar Flavor with Other Natural Flavors Rice Crisps Quaker · 0.67 oz (19 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 47 out of 100 Okay -
Avocado Toast Ultimate Everything Baked Rice Crackers Crunchmaster · 3.54 oz Ultra-processedSeed-oil freeContains whole grains Score 66 out of 100 Good -
Ancient Grain Rice Crackers Higher Harvest · 3.5 oz Contains seed oilsNo additivesContains whole grains Score 90 out of 100 Excellent -
Japanese Rice Cracker Himemaru · 98 g Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 8 out of 100 Bad
More from Crunchmaster
-
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Score 76 out of 100 Good -
Multi-Grain Crackers 6-Seed Crunchmaster Score 93 out of 100 Excellent -
Multi-Seed Crisps Crunchmaster · 4.5 oz/128 g Score 77 out of 100 Good -
Avocado Toast Salt & Pepper Crunchy, Baked Rice Crackers Crunchmaster · 16 oz Score 43 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org