Spring rolls
Royal Asia Vegetable Spring Rolls with Edamame
1420 g
Score
- Contains added sugars
- Contains seed oils
Why it scores 64
Royal Asia Vegetable Spring Rolls with Edamame scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 2.5 points Vegetable oil (unspecified): High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better frozen vegetables
-
Shelled Soybeans Edamame with Sea Salt Trader Joe's · 9 oz No added sugars · No seed oils Score 100 out of 100 , 36 points higher -
Shelled Soybeans Edamame Seapoint Farms · 12 oz No added sugars · No seed oils Score 100 out of 100 , 36 points higher -
Organic Edamame Madame Edamame · 3.07 kg No added sugars · No seed oils Score 100 out of 100 , 36 points higher -
Steamed Shelled Edamame Season's Choice No added sugars · No seed oils Score 100 out of 100 , 36 points higher -
Organic Spring Mix Wellesley Farms · 16 oz No added sugars · No seed oils Score 100 out of 100 , 36 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Vegetable Spring Rolls with Edamame
Ingredients
- Sugar minus 20 points
- Vegetable oil (unspecified) minus 2.5 points
- Wheat gluten minus 2.5 points
- Soy protein isolate / concentrate minus 1.5 points
- Soybean oil minus 1.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition
- Nutrition facts unavailable no points
100 − 36 = 64
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. No nutrition facts on file, so we can't confirm excellent.
Ingredients
- Pastry wrapper (water, wheat flour, vegetable oil, salt)
- jicama (yam bean)
- edamame (soybean)
- carrot
- cabbage
- sweet potato
- wheat protein
- soy protein
- bamboo shoot (not recognized)
- onion
- leek
- soy sauce (water, wheat, soybean, salt)
- vegetable oil
- sugar (high concern)
- salt
- pepper. soy ginger sauce: water
- soy sauce (water, wheat, soybean, salt)
- sugar (high concern)
- salt
- lime
- ginger
- ginger powder
- acetic acid
- tapioca starch
- star anise
Label text, as published
Pastry wrapper (water, wheat flour, vegetable oil, salt), jicama (yam bean), edamame (soybean), carrot, cabbage, sweet potato, wheat protein, soy protein, bamboo shoot, onion, leek, soy sauce (water, wheat, soybean, salt), vegetable oil, sugar, salt, pepper. soy ginger sauce: water, soy sauce (water, wheat, soybean, salt), sugar, salt, lime, ginger, ginger powder, acetic acid, tapioca starch, star anise.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Vegetarian
- Not gluten-free
Always check the package: recipes change.
More spring rolls on GoodSwap
More from Royal Asia
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org