Frozen vegetables
Seapoint Farms Shelled Soybeans Edamame
12 oz
Score
- No additives
Why it scores 100
Seapoint Farms Shelled Soybeans Edamame scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10.7 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Shelled Soybeans Edamame
START100
Nutrition per 100 g
- Fiber 10.7 g / 100 g plus 4 points
- Protein 12 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Fat | 2.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 13.3 g |
| Sugars | 2.7 g |
| Added sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 12 g |
| Salt | 0 g |
Serving: 1 Package (337.5 cup)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
INGREDIENTS: SOYBEANS
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Seapoint Farms
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov