Snacks
Stonefire Naan Crisps Sea Salt
6 oz
Score
- Ultra-processed
- High in salt
- Contains added sugars
- Contains seed oils
Why it scores 27
Stonefire Naan Crisps Sea Salt scores 27 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Malt syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pita and bagel chips
-
Sea Salt Pita Chips Aldi Not ultra-processed · No added sugars Score 79 out of 100 , 52 points higher -
Pita Chips Sea Salt H-E-B Not ultra-processed · Less salt Score 74 out of 100 , 47 points higher -
Sea Salt Pita Chips Clancy's Not ultra-processed · No added sugars Score 79 out of 100 , 52 points higher -
Naan Crisps Everything Stonefire · 6 oz Not ultra-processed · No malt syrup Score 66 out of 100 , 39 points higher -
Classic Sea Salt Thin & Crispy, Flame Baked Pita Chips Issa's · 6 oz Not ultra-processed · Less salt Score 70 out of 100 , 43 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Naan Crisps Sea Salt
Ingredients
- Sugar minus 20 points
- Malt syrup minus 20 points
- Sunflower oil minus 2.5 points
- Canola oil minus 1.5 points
- Natural flavors minus 1.5 points
- Calcium phosphate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 2.1 g / 100 g minus 7 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
100 − 73 = 27
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [13]
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 6.7 g |
| Salt | 2.1 g |
Serving: 1.1 ONZ (31 g)
Ingredients
- ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- SUNFLOWER
- CANOLA OIL
- CORN STARCH
- SEA SALT
- SUGAR (high concern)
- GHEE (CLARIFIED BUTTER)
- MALTED BARLEY EXTRACT (high concern)
- YEAST
- BUTTERMILK (NONFAT MILK, SALT, BACTERIAL CULTURE)
- NATURAL FLAVOR
- LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE) (not recognized)
- ENZYME
Label text, as published
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL, CORN STARCH, SEA SALT, SUGAR, GHEE (CLARIFIED BUTTER), MALTED BARLEY EXTRACT, YEAST, BUTTERMILK (NONFAT MILK, SALT, BACTERIAL CULTURE), NATURAL FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ENZYME
Allergens and diets
Contains: Milk, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More snacks on GoodSwap
-
Yoggies Natures Garden Probiotic Strawberry Yoggies · (20 g) 0.7 oz Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 47 out of 100 Okay -
Crispy Coconut Rolls Organic · 312 g High in sugarHigh in saturated fatContains added sugarsCertified organic Score 27 out of 100 Poor -
Protein Peanut butter Dark Chocolate chewy bar Nature Valley Protein · 40 g Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 9 out of 100 Bad -
Dark Chocolate Cherry & Almond Kate's Real Food · 2.2 oz/62 g High in sugarContains added sugarsContains seed oilsCertified organic Score 28 out of 100 Poor -
Thai Rice Chips Dang High in saturated fatContains added sugarsContains palm oilNo additives Score 52 out of 100 Okay -
Protein bar, mint chocolate RXBAR · 1.83 oz/52 g High in sugarNo additives Score 75 out of 100 Good
More from Stonefire
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org