Breads
Stonefire Mini Naan Garlic
Score
- Ultra-processed
- High in salt
- Contains added sugars
- Contains seed oils
Why it scores 25
Stonefire Mini Naan Garlic scores 25 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Dextrose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pita, naan and flatbreads
-
Garlic Naan Deep Indian Kitchen · 8 oz Not ultra-processed · Less salt Score 69 out of 100 , 44 points higher -
Garlic Naan Trader Joe's · 340 g Not ultra-processed · Less salt Score 64 out of 100 , 39 points higher -
Garlic naan Deep Not ultra-processed · Less salt Score 71 out of 100 , 46 points higher -
Focaccia rosemary & garlic Favorite Day Bakery · 11 oz Not ultra-processed · Less salt Score 85 out of 100 , 60 points higher -
Garlic Provola Wood-Fired Flatbread Specially Selected · 10 oz Not ultra-processed · Less salt Score 79 out of 100 , 54 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mini Naan Garlic
Ingredients
- Sugar minus 20 points
- Dextrose minus 20 points
- Soybean oil minus 2.5 points
- Sodium acid pyrophosphate minus 1.5 points
- Calcium phosphate minus 1.5 points
- Wheat gluten minus 1.5 points
- Dextrin minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 2 g / 100 g minus 1 points
- Salt 2 g / 100 g minus 7 points
- Energy 300 kcal / 100 g minus 1 points
- Protein 10 g / 100 g plus 2 points
100 − 75.5 = 24.5 → 25
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [12]
Nutrition per 100 g
| Energy | 300 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 50 g |
| Sugars | 4 g |
| Added sugars | 2 g |
| Fiber | 2 g |
| Protein | 10 g |
| Salt | 2 g |
Serving: 1 Naan (50 g)
Ingredients
- ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID)
- BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE)
- WATER
- SOYBEAN OIL
- ROASTED GARLIC
- CULTURED WHEAT FLOUR
- EGGS
- SUGAR (high concern)
- BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE)
- SEA SALT
- GHEE (CLARIFIED BUTTER)
- WHEAT GLUTEN
- CILANTRO
- DEXTROSE (high concern)
- DEXTRIN
- CARROT FIBER
- YEAST
Label text, as published
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, ROASTED GARLIC, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GHEE (CLARIFIED BUTTER), WHEAT GLUTEN, CILANTRO, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST
Allergens and diets
Contains: Milk, Soy, Wheat, Gluten, Egg
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Gluten Free White Wide Pan Bread Live G Free · 20 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 26 out of 100 Poor -
White Sourdough Bread Wegmans Organic Contains added sugarsContains whole grains Score 48 out of 100 Okay -
Soft Wheat Bread Bimbo · 567 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 50 out of 100 Okay
More from Stonefire
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org